Oh Baby?
Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population.
In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-being. With a grounding in mindfulness and therapeutic techniques, the hosts share practical tools, emotional insights, and compassionate support for those on their own perinatal journey.
Whether you’re expecting, grieving, or struggling with infertility, this podcast offers a safe space to explore the emotional complexities of this transformative life stage — with the guidance of seasoned therapists who understand both the science and the heart of it all.
Disclaimer: This content is based on views, opinions, and stories of our own and does not represent that of our places of work. This podcast is for informational use only and is not therapeutic advice or a replacement for therapy. Please consult your healthcare provider for any medical questions.
Oh Baby?
Returning to Work Postpartum
In this episode, we reflect on the emotional rollercoaster of returning to work after having a baby—a transition full of contradictions, complexities, and very real challenges. We talk about the push-pull of wanting to return to your career while also struggling with the heartache of leaving your baby in someone else's care. From navigating pumping schedules and finding childcare to juggling shifting priorities on minimal sleep, this season of life demands a whole new level of mental load. We explore why this transition feels especially difficult in the U.S., where structural support is often lacking. With honesty and compassion, we offer loving reminders that it feels hard because it is hard—not because you’re doing something wrong. We discuss the power of managing expectations, setting boundaries, and seeking support, all while holding space for the full spectrum of feelings that come with this deeply personal and societal shift.