Oh Baby?
Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population.
In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-being. With a grounding in mindfulness and therapeutic techniques, the hosts share practical tools, emotional insights, and compassionate support for those on their own perinatal journey.
Whether you’re expecting, grieving, or struggling with infertility, this podcast offers a safe space to explore the emotional complexities of this transformative life stage — with the guidance of seasoned therapists who understand both the science and the heart of it all.
Disclaimer: This content is based on views, opinions, and stories of our own and does not represent that of our places of work. This podcast is for informational use only and is not therapeutic advice or a replacement for therapy. Please consult your healthcare provider for any medical questions.
Oh Baby?
Fertility Awareness Education
On this episode, we are joined by guest Emma Goff, the Fertility Awareness Educator behind Emmamma and Your Cyclical Doula. She shares with us about her work as a Certified SymptoPro Instructor and FACTS speaker. Learn about how empowering it can be to understand what is going on with your body and when throughout your cycle. We talk about how this awareness education can support women with health concerns and in making family planning decisions. Emma reminds us it's never too late to learn about our own bodies and teach the next generation, shame free. Of course, Karli asks about the intersection of mindfulness and fertility awareness education and Emma's answer delivers. Join us for this fascinating episode.
To connect with Emma: https://emmamma.com/meet-emma
FACTS about Fertility: https://www.factsaboutfertility.org/