Oh Baby?
Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population.
In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-being. With a grounding in mindfulness and therapeutic techniques, the hosts share practical tools, emotional insights, and compassionate support for those on their own perinatal journey.
Whether you’re expecting, grieving, or struggling with infertility, this podcast offers a safe space to explore the emotional complexities of this transformative life stage — with the guidance of seasoned therapists who understand both the science and the heart of it all.
Disclaimer: This content is based on views, opinions, and stories of our own and does not represent that of our places of work. This podcast is for informational use only and is not therapeutic advice or a replacement for therapy. Please consult your healthcare provider for any medical questions.
Oh Baby?
What is EMDR?
In this episode, Jennifer Jenkins-Boitnott, LPC with Sea Glass LLC, helps us demystify Eye Movement Desensitization and Reprocessing therapy (EMDR). This therapy treatment modality has become more accessible and well known, especially as it relates to trauma. Join us as we discuss frequently asked questions about EMDR and Jennifer breaks down what to expect if you're considering it for yourself. Jennifer reminds us you are in the driver's seat during this process that is often viewed as 'woo woo,' but has a strong evidence base for its effectiveness in reducing symptoms. We bust myths about feeling out of control and having to relive traumatic memories. We talk about how beneficial EMDR can be in the perinatal period whether it's for birth trauma, loss, or distress and disproportionate emotions experienced in parenting. Jennifer's expertise and wealth of knowledge allows us to paint a thorough picture of EMDR not only for potential clients, but also for therapists curious about referring clients to EMDR or seeking EMDR training themselves.
Jennifer's practice: https://seaglassrva.com/