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New day, new show. Troy, Isaac and Wardell are with kicking off a new weekly Wednesday edition of the show, and it certainly felt needed this week. They open up the show discussing Cam Whitmore's recent DNP against the Hawks, along with Wizards coach Brian Keefe's comments on the matter (3:30). 

They then gave a brief recap on the Wizards recent loss to the Atlanta Hawks (15:59).

Also on today's show:

(19:04 ) 🗺️ 🎤 Where They've Been

(23:07) 🧐 Scouting Report on Will Riley, Kyshawn George, Tristan Vukčević, Marvin Bagley III, and Bub Carrington 

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Troy, Isaac and Wardell are joined by Greg Finberg (@GregFinberg) this week, to recap the past week of Wizards games. They kick things off by highlighting Washington's win over the Bucks which Bilal Coulibaly thrived in (3:54). Speaking of Bilal, he's injured and will be out for a few weeks. This sparked a discussion on how the team can best develop him going forward now that the injuries have been adding up (10:34).

From there, the show discusses who they think can fill the Bilal void for the team. One such option could be Will Riley, who Isaac had the chance to speak with earlier this week (24:54). 

Also on this today's show:

(37:24 ) 🎤 Trivia Time from the Line on the highest scorer for each NBA team that played when LeBron's double-digit scoring streak started

(47:15) ⏱️ The Last Shot

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In this special episode of the show, Isaac had the opportunity to chat with George Mason Patriots starting point guard, Kory Mincy, to discuss the Patriots historic start to the college basketball season along with the season outlook so far for the team. 

This is just the first taste of the Capital Hoop Caucus' upcoming slate of college hoops coverage!

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Fresh off the holiday break, Troy, Isaac and Wardell are back and open this week's show by reflecting upon the Wizards last week of basketball which included the team's second win of the season (04:09). Together they broke down how the team has been utilizing CJ McCollum after his 46-point performance (7:48) and how that benefits Alex Sarr (12:37).

From there, they pivot the the WNBA to discuss the results of the recent Lottery, and what the Mystics could do with the #4 overall pick (13:59).

The show then pivoted back to the Wizards to address Tre Johnson's injury (18:23).

Also on today's show:

(25:48) 📓 A New Study from The Lines notes that Wizards fans are losing sleep after each loss

(31:05) 🧐 Scouting Report on Alex Sarr, Kyshawn George, Cam Whitmore, Bub Carrington, and CJ McCollum

(40:43) ⏱️ The Last Shot

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On this week's show, Troy is joined by none other than Neil Dalal (@NeilDalal96), formerly of Hoop District! Together the two discussed Brian Keefe's continued coaching woes, Kyshawn George's growth and even Bub Carrington's early season regression.

From there, the two dove into the front office's handing of the Ryan Rollins situation back in early 2024, and how that paralleled with the team's overreaction in suspending Neil's credentials. 

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The Wizards losing streak has reached double digits, so Troy, Isaac and Wardell open this week's show by breaking what's been going wrong in DC (3:54). They also give an update on the Capital City Go-Go (18:52), and then check back in on the UMD-Georgetown game (22:49 ). 

From there, they're joined by Andrew Sharp so that he can provide his thoughts on this young Wizards squad (28:33).

Also on today's show:

(25:01 ) 🗺️ 🎤 Where They've Been

(1:07:52 ) 🧐 Scouting Report on the top NCAAM draft prospects

(1:21:00 ) 🎤 Trivia Time from the Line on the Wizards' leading scorers in their most recent overtime games  

(1:29:30) ⏱️ The Last Shot

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Troy, Isaac and Wardell kicked off this week's show by recapping the Wizards ongoing losing streak (3:22) while assessing how a few players on the roster have fared throughout this opening stretch of the season.

They're then joined by Michael Lee (@MrMichaelLee) of The Washington Post to preview John Wall's upcoming broadcast debut for Monumental Sports (34:02). The conversation then shifted toward Wall's overall legacy in DC, and whether he could have his jersey retired by the Wizards no that he's been reunited with the organization (46:24).

Also on today's show:

(1:14:57) 🎤 Trivia Time from the Line on the players who have had 40-point games this season

(1:23:55) ⏱️ The Last Shot

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This week, Troy and Isaac open up the show by discussing Howard Men's Basketball exhibition game against American University and then the Bison's open practice with the Capital City Go-Go (1:45). From there, the breakdown the Washington Wizards nail-biting loss to the Philadelphia 76ers (8:34).

They're then joined by Matt Moore (@HPBasketball) to discuss to the potential of this current Wizards core (18:47).

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For this week’s show, Wardell, Troy and Isaac were joined by Matt Modderno (@MattModderno) of Bleav in Wizards, Fear the Podcast, and The Department of Hoops to review the Washington Wizards season-opening loss to the Bucks (3:05). They discussed Kyshawn George’s breakout performance (5:14), projected Bub Carrington's development as a floor general (11:07), and debated Alex Sarr’s biggest areas of growth (16:56). 

From there, they gave their opinions of the Wizards' recently unveiled NBA Cup court (31:22) while also discussing a the recent regional match-up between Georgetown and GW (34:33).

Also on today's show:

(41:15) 🧐 Scouting Report on the Wizards roster

(51:27) 📰 Full Court Press on the rest opening week of the rest of the NBA

(1:04:04) 🎤 Trivia Time from the Line on the current Wizards season opening blocks leaders

(1:12:47) ⏱️ The Last Shot

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This week Troy, Isaac and Wardell were joined by Mike Prada (@MikePradaNBA) of The Athletic to recap the Washington Wizards brief preseason (3:05). Together, they gave their thoughts on how the team should adjust given Bub Carrington's injury (6:06). They also share which players on the Wizards roster they expect to take a leap forward (11:10), as well as which ones they think could be on the trade block (16:44).

Also on today's show:

(26:25) 🎙️ Special Conversation with Mike Prada on the evolution of NBA Media coverage over the years

(55:54) 🧐 Scouting Report on the newest members of the Wizards roster

(1:10:16) 🎤 Trivia Time from the Line on the current Wizards single-game career scoring highs 

(1:19:24) ⏱️ The Last Shot

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For today's show, Isaac, Troy and Wardell are once again joined by Domo of Wizards of Gallery Place! They kick things off by reviewing the Wizards recently announced promotional giveaway schedule for the upcoming season (4:43). They then discuss Varun Shankar's recent article in The Washington Post which outlined the team's rise in ticket prices (14:45).

From there, the crew makes some bold predictions for the 2025 Wizards (29:25).

(51:42) 📝 Spelling Bee

(56:29) 📰 Full Court Press on major NBA predictions and the WNBA Finals

(1:18:33) 🎤 Trivia Time from the Line on the players listed on the Wizards cap holds 

(1:28:36) ⏱️ The Last Shot

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On this week’s show, Troy, Isaac and Wardell were joined by an incredibly special guest, Kyle Weidie - the founder of Truth About It of the former True Hoop Network. They opened up the show by closing out the Wizards Positional Group Previews, focusing on the team's bigs (7:49), which led into the show opening up the listener mailbag (18:00).

From there, they discussed Troy and Isaac's takeaways from Media Day, after which Kyle and Troy reflected on past Media Days and the changing landscape of NBA media access (36:36). They also pay their respects to DC legend Lawrence Moten (1:02:58)

Also on today's show:

(1:06:31) 📰 Full Court Press on other NBA Media Days and the WNBA Finals

(1:19:31) 🎤 Trivia Time from the Line on the game leading rebounders for Wizards opening day games over the past 12 years

(1:28:07) ⏱️ The Last Shot

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On this week's show, Troy, Wardell and Isaac open things up by discussing the recent news regarding Monumental Sports Network's looming departure from YouTube TV and Hulu with Live TV (5:54). From there, they recapped Will Dawkins' recent press conference ahead of the Washington Wizards' media day (23:58). 

They then rounded out The Beltway Beat by briefly discussing Ace Bailey's change in management (34:27), Jordan Poole's comments on his past teammates (36:13), the Wizards' new jerseys (37:23), Kara Lawson's new gig (38:01), as well as Sonia Citron and Kiki Iriafen's decision to play in Unrivaled (39:02). 

Also on today's show:

(41:04) Positional Group Preview  on the Wizards' wings

(59:47) 📰 Full Court Press on the WNBA Playoffs

(1:11:12) 🎤 Trivia Time from the Line on the Wizards opening day starting rosters between 2000 - 2011

(1:21:56) ⏱️ The Last Shot

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Troy, Isaac and Wardell open this week's show by reviewing the guards on the Washington Wizards roster, and assessing what each players' expectations are for the coming NBA season (3:28). From there, the crew is joined by D.C. legend and current Boston Celtic, Luka Garza (20:29)! 

Together, they discuss Garza's deep ties in the DMV, along with his journey from pre-AAU to the University of Iowa, the G-League and the NBA.

Also on today's show:

(49:37) 📰 Full Court Press grading the offseasons of the NBA's Southeast Division

(1:05:04) 🎤 Trivia Time from the Line on the players who finished second in WNBA Rookie of the Year voting since 2010

(1:13:24) ⏱️ The Last Shot

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Troy, Isaac, and Wardell start off today's show by conducting an in-depth review of the Washington Mystics season now that the 2025 WNBA Regular Season has concluded (08:00), while also previewing the teams upcoming offseason (14:26). From there, they discuss the news of Bilal Coulibaly's injury and how it could affect the Washington Wizards (20:52).

Also on today's show:

(26:57) 🧐 Scouting Report on the Mystics roster during the regular Season

(37:51) 🏆 Award Season of the 2025 WNBA Season 

(53:18) 📰 Full Court Press grading the offseasons of the NBA's Atlantic Division

(1:18:30) 🎤 Trivia Time from the Line on the WNBA's All-Time Rookie Scoring Leaders

(1:25:52) ⏱️ The Last Shot

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On this week's episode Wardell, Troy, and Isaac lead off by discussing the Washington Mystics’ current losing streak (04:19), and project what the team's future may be (08:58). Also, during the Beltway Beat they discuss Bub Carrington's new representation (15:47) as well as some changes to the G-League which may affect the Capital City Go-Go (17:19).

Elsewhere on the show:

(19:03:) 🏀🌎  FIBA AmeriCup and EuroBasket updates relating for Bilal Coulibaly, Alex Sarr, and Tristan Vukčević

(38:16) 📰 Full Court Press discussing the investigation of the Los Angeles Clippers and Kawhi Leonard 

(47:19:) 📰 Full Court Press grading the offseasons of the NBA's Central Division

(1:05:30) 🎤 Trivia Time from the Line on the former cover athletes of EA's NCAA March Madness

(1:11:27:) ⏱️ The Last Shot

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On this week's episode of the show, listen as Isaac, Troy and Wardell take the Capitol Hoop Caucus on location to the UABL 4th Annual Tournament of Nations at The Bullpen in Washington DC. 

The Caucus described the sights and sounds from this incredible event and were also joined by Team Nigeria Head Coach & Former George Mason Patriot Folarin Campbell to discuss his strategy for the tournament, the tournament itself, and of course some DMV basketball lore.

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In this week's jam-packed, Wardell, Isaac and Troy are joined by Michael Sykes, II of Business of Fashion to celebrate the legacy of John Wall following his official retirement announcement (04:03). Together they reflect on Wall’s unforgettable impact on the DC community, and make the case for retiring his jersey (19:14).

After that, they discuss the Mystics' recent slide (31:45) along with providing an update to the WNBA's Rookie of the Year race (39:00).

Also on today's show:

(41:45) 📰 Full Court Press grading the offseasons of the NBA's Northwest Division

(1:00:44:)🎙️ Guest Interview with Steve Kolawole to preview tomorrow's UABL Tournament of Nations

(1:11:54) 🎤 Trivia Time from the Line on the teammates who were second in points per game every year John Wall played for the Wizards

(1:20:02) ⏱️ The Last Shot

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Troy is back! And he's joined by Isaac and Wardell to breakdown the Mystics 1-2 week (03:08), while pleading Sonia Citron's case for WNBA Rookie of the Year (07:26). From there, the gang also addresses some of the Mystics roster decisions (12:08) along with addressing some of the rumors which led to Alysha Clark requesting a trade from the Storm (15:37).

Also on today's show:

(20:25) 📅 Wizards' Schedule Reveal

(22:21) 🏀🌎  FIBA AmeriCup and EuroBasket updates relating to the Wizards

(25:56) 🧐 Scouting Report on Jade Melbourne, Sonia Citron, Kiki Iriafen, Sug Sutton, Jacy Sheldon, and Emily Engstler

(36:23) 📰 Full Court Press grading the offseasons of the NBA's Pacific Division

(50:19) 🎤 Trivia Time from the Line on past season Wizards season opener opponents

(1:00:03) ⏱️ The Last Shot

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On today's show, Isaac and Wardell break down the Washington Mystics’ busy trade deadline moves: sending Brittney Sykes to Seattle (03:44) and Aaliyah Edwards to Connecticut (11:14) with expert insight from Jenn Hatfield!

From there, the two discuss the Washington Wizards' decision to waive Jaylen Martin (23:45) and re-sign Anthony Gill (27:23), along with the Go-Go's addition of high-flyer Alondes Williams (37:59).

Also on today's show:

(41:22) 📰 Full Court Press grading the offseasons of the NBA's Southwest Division

(56:35) ⏱️ The Last Shot

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In this episode, Wardell and Isaac cover the Mystics' recent five-game homestand, including a heartbreaking one-point loss to the Golden State Valkyries (03:43). From there, they address the looming WNBA trade deadline, debate whether Washington should make a move (14:58).

The two also discuss the news of Gilbert Arenas' arrest (24:45).

Also on today's show:

(40:13) 🏀🌎 Kyshawn George will be playing in the FIBA AmeriCup

(44:26) 🏀🌍 Which Wizards players may play in FIBA EuroBasket?

(51:42) 🎤 Trivia Time from the Line on League-Leaders from the 2024-'25 NBA Regular Season

(55:39) ⏱️ The Last Shot

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Isaac Agyekum-Harris flies solo for this week's episode, and he leads off the show by recapping the Mystics performances during WNBA All-Star Weekend (02:45) along with the Wizards recent contract buyouts (08:54). 

He is then joined by Charlotte Hornets Summer League champion, and DMV native, Josh Oduro (12:36)! Together the two discuss to break down his championship run, share locker room stories, and weigh in on the Wizards vs. Hornets young core debate.

Plus, WNBA All-Star Weekend recap, Mystics updates, and exclusive insights from NBA TV’s Chris Miles and Clippers broadcaster Carlo Jiménez. 

(33:42)🎙️ Guest Interview with NBA TV's Chris Miles

(39:02)🎙️ Guest Interview with Carlo Jiménez of the L.A. Clippers

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On today's show, Isaac and Wardell discuss Isaac's key takeaways from his trip to watch the Wizards at this year's NBA Summer League! From there, the two recap the last week of Mystics basketball (18:27) while also previewing WNBA All-Star Weekend (24:20) - with Washington now having three All-Stars on Team Clark.

Also on today's show: 

(30:04) 📰 Full Court Press discussing WNBA CBA Negotiations and NBA Expansion possibilities 

(56:38) 👑 King of the Court of 2025 WNBA All-Stars

(01:04:37) 🎙️ Guest Interview with Fran Fraschilla

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Isaac, Troy, and Wardell lead off the latest episode of the show by recapping the last week of Mystics basketball, which leads to a discussion surrounding the team's two rookie all-stars: Kiki Iriafen and Sonia Citron (09:35). After that, the crew breaks down the Wizards recent trade with the Rockets to bring home DMV-native Cam Whitmore (21:41). They also discuss Washington's decision to move Kelly Olynyk to San Antonio (28:14).

Also on today's show:

(35:53) 👑 King of the Court of all-time Las Vegas Summer League players

(49:05) 🎤 Trivia Time from the Line on the past Summer League scoring leaders

(59:38) ⏱️ The Last Shot

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Troy, Isaac, and Wardell open up today's show by breaking down the Mystics' recent loss to the Dallas Wings. They are then joined by DMV Legend, Big Pooh of Little Brother, to review the Wizards' recent trade (10:35) and what their next offseason moves could be (23:10). From there, the group provides their analysis on which franchises Washington should be learning from (29:51).

Also on today's show:

(35:01) 📰 Full Court Press reviewing the biggest moves so far during free agency

(1:03:28) 📋 Mini Draft Board of all 2025 NBA Free Agents

(1:19:00) 🎤 Trivia Time from the Line on the Wizards top free agency signings since 2012

(1:29:36) ⏱️ The Last Shot

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.