On today's show, Isaac and Wardell break down the Washington Mystics’ busy trade deadline moves: sending Brittney Sykes to Seattle (03:44) and Aaliyah Edwards to Connecticut (11:14) with expert insight from Jenn Hatfield!

From there, the two discuss the Washington Wizards' decision to waive Jaylen Martin (23:45) and re-sign Anthony Gill (27:23), along with the Go-Go's addition of high-flyer Alondes Williams (37:59).

Also on today's show:

(41:22) 📰 Full Court Press grading the offseasons of the NBA's Southwest Division

(56:35) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this episode, Wardell and Isaac cover the Mystics' recent five-game homestand, including a heartbreaking one-point loss to the Golden State Valkyries (03:43). From there, they address the looming WNBA trade deadline, debate whether Washington should make a move (14:58).

The two also discuss the news of Gilbert Arenas' arrest (24:45).

Also on today's show:

(40:13) 🏀🌎 Kyshawn George will be playing in the FIBA AmeriCup

(44:26) 🏀🌍 Which Wizards players may play in FIBA EuroBasket?

(51:42) 🎤 Trivia Time from the Line on League-Leaders from the 2024-'25 NBA Regular Season

(55:39) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac Agyekum-Harris flies solo for this week's episode, and he leads off the show by recapping the Mystics performances during WNBA All-Star Weekend (02:45) along with the Wizards recent contract buyouts (08:54). 

He is then joined by Charlotte Hornets Summer League champion, and DMV native, Josh Oduro (12:36)! Together the two discuss to break down his championship run, share locker room stories, and weigh in on the Wizards vs. Hornets young core debate.

Plus, WNBA All-Star Weekend recap, Mystics updates, and exclusive insights from NBA TV’s Chris Miles and Clippers broadcaster Carlo Jiménez. 

(33:42)🎙️ Guest Interview with NBA TV's Chris Miles

(39:02)🎙️ Guest Interview with Carlo Jiménez of the L.A. Clippers

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On today's show, Isaac and Wardell discuss Isaac's key takeaways from his trip to watch the Wizards at this year's NBA Summer League! From there, the two recap the last week of Mystics basketball (18:27) while also previewing WNBA All-Star Weekend (24:20) - with Washington now having three All-Stars on Team Clark.

Also on today's show: 

(30:04) 📰 Full Court Press discussing WNBA CBA Negotiations and NBA Expansion possibilities 

(56:38) 👑 King of the Court of 2025 WNBA All-Stars

(01:04:37) 🎙️ Guest Interview with Fran Fraschilla

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac, Troy, and Wardell lead off the latest episode of the show by recapping the last week of Mystics basketball, which leads to a discussion surrounding the team's two rookie all-stars: Kiki Iriafen and Sonia Citron (09:35). After that, the crew breaks down the Wizards recent trade with the Rockets to bring home DMV-native Cam Whitmore (21:41). They also discuss Washington's decision to move Kelly Olynyk to San Antonio (28:14).

Also on today's show:

(35:53) 👑 King of the Court of all-time Las Vegas Summer League players

(49:05) 🎤 Trivia Time from the Line on the past Summer League scoring leaders

(59:38) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy, Isaac, and Wardell open up today's show by breaking down the Mystics' recent loss to the Dallas Wings. They are then joined by DMV Legend, Big Pooh of Little Brother, to review the Wizards' recent trade (10:35) and what their next offseason moves could be (23:10). From there, the group provides their analysis on which franchises Washington should be learning from (29:51).

Also on today's show:

(35:01) 📰 Full Court Press reviewing the biggest moves so far during free agency

(1:03:28) 📋 Mini Draft Board of all 2025 NBA Free Agents

(1:19:00) 🎤 Trivia Time from the Line on the Wizards top free agency signings since 2012

(1:29:36) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week’s episode, Isaac, Troy, and Wardell break down the Wizards’ 2025 NBA Draft haul with special guest Greg Finberg (The Wizards Podcast, Bullets Forever, The Daily Collegian). From Trey Johnson’s upside to Jamir Watkins’ dog mentality, the crew is grading picks, dissecting strategy, and forecasting Summer League standouts.

Also on today's show:

(22:44) 🌧️ Summer Forecast on the Wizards' upcoming Summer League

(44:06) 🧐 Scouting Report on Shakira Austin, Kiki Iriafen, Sonia Citron, and Aaliyah Edwards

(1:00:00) 🎤 Trivia Time from the Line on the Wizards 1st round picks between 1980-2000

(1:11:09) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy, Isaac, and Wardell are joined once again by Domo to break down the Washington Wizards’ 2025 NBA Draft picks — Trey Johnson at No. 6 and Will Riley at No. 21. The crew provides their instant reactions, player comps (Booker? Ray Allen?), and what these picks mean for the rebuild. Plus, a draft-themed spelling bee.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this special episode of the show, Isaac and Wardell provide their immediate reactions to the Wizards’ shocking trade sending Jordan Poole to New Orleans, while also breaking down what it means for Washington’s rebuild. They're then joined by C.J. Holmes, Bobby Manning, and Andres Lopez to gain further insights around the Eastern Conference ahead of the 2025 NBA Draft!

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

It’s Draft Week in the NBA, and the District is buzzing at the prospect of all potential outcomes! So Troy, Isaac, and Wardell take a dive deep into the Wizards’ high-stakes strategy—are they trading up for Dillon Harper? Is Ace Bailey angling for Brooklyn or D.C.? And what’s the real story behind that hush-hush workout with Jeremiah Fears?

Also on the show: 

📋 Draft Off of all-time Wizards players, with a twist

🎤 Trivia Time from the Line on the 2015 NBA Draft

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this jam-packed episode, Isaac, Troy, and Wardell are joined by special guest Josh Valdez of Clutch Points to recap the Mystics' dominant win over the Connecticut Sun last week. They also applaud the recent praise which Washington's young core has garnered from the national media. From there, the group makes their early selections for the WNBA Awards, now that we've hit the 1/4 mark of the season.

Also on today's show:

🌧️ Summer Forecast on what the future may hold for Wizards vets

🔺 Inverted Funnel Building of the Wizards past City Edition Jerseys

🎤 Trivia Time from the Line on past NBA Playoff Assist Leaders

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On the latest episode of the show, Wardell, Troy, and Isaac are joined by special guest Kelsey Nicole Nelson to break down the Washington Mystics' gritty start to the season, spotlighting standout rookies Kiki Iriafen and Sonia Citron. Together, they all discuss the team's budding culture, coaching, and Kiki Iriafen's Rookie of the Month win.

Also on the show:

🧐 Scouting Report on Brittney Sykes, Kiki Iriafen, and Sonia Citron

📋 Mini Draft Board of who the Wizards should look to draft at picks 6 & 18

📰 Full Court Press reacting to the Pacers' stunning win over the Thunder in Game 1 of the NBA Finals

🎤 Trivia Time from the Line on past WNBA Rookie of the Month winners

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On the latest episode of the show Troy, Isaac and Wardell start off by providing an update on the Washington Mystics' season, highlighting the team's standout players and analyzing their turnover troubles. The crew then discusses the Georgetown Hoya's men's basketball schedule for the 2025-'26 season, along with a key departure from the Howard Bison men's coaching staff.

They're then joined by special guest, Kevin Folli (a.k.a. Wizards Film Room), to break down some draft tiers!

Also on the show:

🎤 Trivia Time from the Line on past season Wizards draftees

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac, Troy, and Wardell lead off today's show by breaking down Gonzaga College High School’s seismic coaching hire: Keith Urgo. The crew is then joined by the incredible Carita Parks of Double Take Sports to talk Wizards rookies Alex Sarr and Bub Carrington making NBA All-Rookie teams, and what’s next for DC’s young core.

Also on the show:

🧐 Scouting Report on Brittney Sykes, Kiki Iriafen, and Sonia Citron

📰 Full Court Press updating you all on the NBA Playoffs

👀 From My Eyes on Sonia Citron's blazing start

🎶 Karaoke Tribute to Nikola Jokic

🎤 Trivia Time from the Line on past season Wizards on NBA All-Rookie Teams

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this week's episode, Troy, Wardell, and Isaac break down the Washington Mystics' season-opening win over the Atlanta Dream, highlighting a standout performance from Brittney Sykes. They're then joined by Ben Becker, of Bullets Forever, to discuss how the NBA Draft Lottery has affected Washington Wizards fans.

Also on the show: 

🧐 Scouting Report on potential draftees for the 18th pick

📰 Full Court Press updating you all on the NBA Playoffs

🎤 Trivia Time from the Line on past season opening Mystics performances

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac, Troy and Wardell are back with a special episode that provides their real-time reactions to the results of 2025 NBA Draft Lottery, with a very special guest, Andrew Sharp!

In this episode, they discuss:

🎰 The surprising lottery outcome and its implications

🧙‍♂️ Whether the Wizards benefited from Ethical tanking

🧐 Prospects for the Washington's sixth pick and potential draft strategies

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On today's show Troy, Isaac, and Wardell reflect on the Washington Mystics' 0-2 preseason, while also discussing the wild ride that has been the second round of the NBA Playoffs. And since we're only a few days away from the NBA Lottery, the crew takes a deeper examination on Cooper Flagg by comparing him to other top draft prospects of the past.

Also on the show:

🧐 Scouting Report on the Mystics' roster

🎤 Trivia Time from the Line

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week's show, Wardell, Isaac, and Troy break down the Washington Mystics' injury report ahead of the teams first preseason game, while providing a Scouting Report on key players like Shakira Austin and Brittney Sykes. They also gauge the NBA awards winners —including Alex Sarr missing out on Rookie of the Year—and how the Washington Wizards are shifting their developmental process.

Also on the show:

👨‍⚖️ Takin' it to the Courts on NBA Awards winners

🎡 Spin the Roundball Wheel for the NBA Playoffs

📰 Full Court Press on the WNBA's top storylines

🎤 Trivia Time from the Line

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

From Blake Harper’s potential transfer from Howard to Creighton, to a fiery Capital Classic preview featuring Michigan State-bound star, Jordan Scott - Troy, Isaac and Wardell take another deep dive into the biggest basketball stories in the DMV.

Plus, they react to Troy Weaver’s departure from the Wizards and his impact on scouting in D.C. And they close out the show with some Trivia Time from the Line with special guest Jordan Scott!

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week’s show, Isaac, Troy and Wardell break down the Mystics’ Draft night by handing out grades like the Spring midterms, run a mock sim of the NBA Lottery live (send prayers for the Wizards fans), and recap the NBA play-in tournament.

Plus:

🐦 Read and React
 🎤 Trivia Time from the Line
 ⏱️ The Last Shot

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In the very first episode of Capital Hoop Caucus — your new Saturday morning hoops fix covering all things DMV basketball — Troy, Isaac, Wardell, and special guest Domo kick things off with:

 🔁 A season recap on the 17-win Wizards
 🧠 Draft-day forecast for the Mystics
 📈 Rookie Scouting Report
 📝 A Spelling Bee Showdown (yes, seriously)
 🎤 Trivia Time from the Line
 🔥 And close it out with The Last Shot

It’s basketball with beltway flair, banter, and bold opinions. Let’s hoop.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Join us on the pursuit to become DC’s preeminent basketball show covering all levels of the sport across DC, Maryland and Virginia!

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.