BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.

Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.

Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

Guest

Merrit Stahle

Merrit Elizabeth is a certified Eating Disorder Recovery Coach and the founder of Merrit Elizabeth Recovery, where she supports individuals in reclaiming their relationship with food, body, and self. She’s the author of The SHIFT newsletter, a powerful resource for those navigating healing, and the co-founder of Conquering Bulimia.

She is here to illuminate the steps on your path to recovery and empower you to navigate doubt and fear, eventually discovering resilience and reinvention. Merrit is not here to dwell on negative thoughts and behaviors of the past, but to guide you in nurturing your emerging healthy self. Her greatest goal is to help you maintain hope as you reignite a passion for life.

https://merritelizabethrecovery.com/

Guest appearance on:

Eating Disorder Recovery Q&A with Amy Goeckel and Merrit Stahle