More Than Cottage Cheese: Rethinking Protein in Midlife

Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced.

You’ll learn:
 ✨ Why protein needs increase during midlife and menopause
 ✨ How to hit the ideal target (1.2–1.5g per kg of body weight)
 ✨ The truth about plant vs. animal proteins
 ✨ Easy, realistic ways to add more protein to your day — starting with breakfast

Packed with research, relatable examples, and no judgment — just support — this episode will change the way you think about your meals and your metabolism.

⏱ Episode Timestamps:

00:00 Welcome and Introduction
00:52 The Importance of Protein
01:10 Historical Perspective on Protein
02:09 Protein Intake Guidelines
04:11 Protein Needs for Midlife Women
05:30 Strength Training and Protein
07:03 Plant-Based vs. Animal Protein
10:08 Starting Your Day with Protein
14:00 Quick Protein-Rich Snacks
16:26 Conclusion and Farewell