The I Don't Care Club & Finding Freedom in Midlife

Welcome back, ladies 💕

In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling.

We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting grown kids and managing careers, it’s no wonder joy feels hard to find.

We’re breaking down:
 ✨ How hormonal shifts impact your mood and motivation
 🌿 Why basic “self-care” isn’t always enough
 💬 How to reevaluate your priorities and relationships
 💪 Practical strategies for rediscovering joy, balance, and YOU again

Join us for real talk, laughter, and expert insight — because menopause isn’t the end of your spark, it’s the start of rediscovering it.

🎧 Timestamps:
00:00 – Welcome & Introduction
00:59 – Understanding the “I Don’t Feel Like Myself” Phenomenon
01:47 – The Inspiration Behind The We Do Not Care Club
02:52 – Midlife Challenges & Emotional Struggles
03:36 – Physical Contributors to Emotional Changes
04:06 – Balancing Life’s Demands During Menopause
06:11 – Reevaluating Relationships & Priorities
06:25 – Coaching Strategies for Rediscovering Joy
12:51 – The Importance of Self-Care & Hormone Support
16:13 – Final Thoughts & Encouragement