ALL EARS - by Active Ideas
Running, trails, mountains and SNACKS! Host Kingsley and Co-host Abie explore it all! From training, motivation, recovery and smashing race day! We hope to guide you along the way, each week interviewing new guests and athletes!
ALL EARS - by Active Ideas
ALL EARS #3 - Kingsley - Montane Winter Spine Race Deep-Dive into race experience and strategy.
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Active Ideas
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Season 1
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Episode 3
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Hi Gang! This video is about Kingsley's experience at the Montane Spine Race and how in the heck he managed to finish despite the odds stacked against him. Storm Goretti was a beast to contend with but we got it done!
Kingsley and Abie dive into all things kit, nutrition, sleep strategy, physical and emotional conditioning. We hope this helps,
Best Wishes,
Active Ideas