
CLARATY in Action
CLARATY in Action
Conversations that challenge your thinking and ignite your next move.
Say hello to CLARATY in Action — the podcast that cuts through the noise and gets to the point. Hosted by speaker, author, and clarity coach Clara Capano, this show is designed to shift your mindset, spark real conversations, and most importantly—drive action.
Each episode brings you bold perspectives, real-life stories, and strategies you can actually use. Whether you’re a leader, entrepreneur, or just someone craving more purpose and momentum, you’ll walk away clearer, more confident, and ready to make things happen.
No fluff. No filters. Just CLARATY in action.
CLARATY in Action
Ep. 9 The Truth About Stress, Strength, and Survival | Brian Sachetta
We love to romanticize pressure.
“Pressure makes diamonds,” they say. But here’s the thing: pressure doesn’t just polish—it can also crush.
In this episode of CLARATY in Action, Clara sits down with author and mental strength expert Brian Sachetta to flip the script on what pressure really does to us—and how to stop letting it break us.
This isn’t about toxic positivity or pushing through. It’s about calling out the silent burnout, the emotional paralysis, and the unhealthy coping that too many high-performers carry like a badge of honor.
🔥 You’ll learn:
- Why not all pressure is productive—and how to spot the difference
- How to train your nervous system to stay steady in chaos
- What authentic strength looks like under stress (it’s not what you think)
- Real strategies for showing up with clarity, confidence, and control—even when the heat is on
You can’t avoid pressure. But you can decide who you become under it.
👤 Guest Bio: Brian Sachetta
Brian Sachetta is the creator of Get Out of Your Head, a personal development platform and book series that helps people navigate anxiety, stress, and mental fog with practical, mindset-based tools. With a background in computer science and psychology, Brian’s approach blends logic, emotional intelligence, and lived experience. He’s on a mission to help high achievers not just survive pressure—but own it.
Connect with Brian
https://getoutofyourhead.com/about/
https://www.instagram.com/getoutofyourhead/
🎙️ About Claraty in Action
Welcome to Claraty in Action—the podcast that cuts through the noise to bring you clear, confident, and actionable strategies for life and business. Hosted by high-performance speaker and mindset strategist Clara Capano, each episode is packed with real conversations, powerful insights, and proven tools to help you show up with intention, work with purpose, and live with more CLARATY.
Whether you're a leader, entrepreneur, or growth-minded go-getter, you’ll walk away inspired and equipped to take bold, aligned action.
💡 New episodes drop weekly!
👉 Subscribe, rate, and leave a review to help us reach more listeners just like you.
🔗 For more resources, coaching, and speaking info, visit www.claracapano.com
🎧 Let's cut the clutter and get clear—because clarity changes everything.
#ClaratyInAction #MindsetMatters #LeadershipDevelopment #WomenInBusiness #PersonalGrowth #TimeManagement #ClarityCreatesConfidence