CLARATY in Action

Ep 15 The Cost of Holding On: How Forgiveness Sets You Free in Life and Business with Nicole Harvick

Clara Season 1 Episode 15

What if the thing holding your business back isn’t a lack of strategy,  but rather holding onto resentment?

In this powerful episode of CLARATY in Action, I sit down with Nicole Harvick, trauma therapist, mindset coach, and forgiveness expert, to dive deep into the real cost of holding on to anger, guilt, and shame — and how it's silently sabotaging your focus, your leadership, and your business success.

We explore:

  • The psychological and physiological toll of unforgiveness
  • The myth of “forgive and forget” — and what real forgiveness looks like
  • How holding on to resentment impacts your energy, clarity, and decision-making
  • The importance of owning your role in conflict
  • The difference between reacting vs. responding — and how it can shift your entire leadership approach

If you’re ready to free up your mental bandwidth, boost your emotional intelligence, and finally let go of what’s weighing you down — this one’s for you.

Connect with Nicole Harvick:
Nicole Harvick is a trauma-informed therapist, speaker, and transformational coach who helps individuals release limiting beliefs and emotional blocks. With over 25 years in clinical practice, Nicole specializes in helping people heal from trauma, anxiety, and patterns that no longer serve them. Learn more at nicoleharvick.com.

IG https://www.instagram.com/nicolesharvick/

LI https://www.linkedin.com/in/nicole-harvick-4409a5a/

YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA

🎙️ About Claraty in Action
Welcome to Claraty in Action—the podcast that cuts through the noise to bring you clear, confident, and actionable strategies for life and business. Hosted by high-performance speaker and mindset strategist Clara Capano, each episode is packed with real conversations, powerful insights, and proven tools to help you show up with intention, work with purpose, and live with more CLARATY.

Whether you're a leader, entrepreneur, or growth-minded go-getter, you’ll walk away inspired and equipped to take bold, aligned action.

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🔗 For more resources, coaching, and speaking info, visit www.claracapano.com

🎧 Let's cut the clutter and get clear—because clarity changes everything.

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