Crazy Stupid Midlife
Real Talk for Women Who’ve Been There, Done That, and Are Ready for More
Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention.
Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow-up, a rediscovery of what really matters. Whether you’re leveling up, starting over, or finally putting yourself first, we’re here with the laughs, the wisdom, and the “WTF is happening to my skin?” moments.
From women’s health and wellness, to aesthetics, aging boldly, and personal growth, we’re talking all the crazy, stupid, beautiful parts of being a woman in midlife. This isn’t the end of your story—it’s the beginning of your best damn chapter yet.
Crazy Stupid Midlife
Welcome to LEAN (Ladies-Exercise-Accountability-Nutrition) with Coach Sasha
What does it actually take to feel strong, energized, and empowered? In this episode, we’re joined by Coach Sasha, founder of LeanPowerment and creator of the LEAN coaching programs, to talk about what real wellness looks like when you’re not 25 anymore—and thank goodness for that.
We dive into:
- The power of daily movement and why it’s more impactful than extreme fitness trends
- Sasha’s “100 Days of Health” philosophy and how committing to small, consistent actions can lead to long-term change
- The truth about nutrition — from getting enough protein and the importance of healthy fats to understanding how addictive sugar really is
- How Sasha creates individualized coaching programs that meet women where they’re at
- Why accountability, community, and consistency matter so much more than motivation alone
If you’re ready to get honest about what your body and mind truly need right now and want to ditch the guilt, perfectionism, and quick-fix mentality -- this episode will feel like the reset button you’ve been looking for.
Ready to take what you heard and turn it into action? Here are all the links and resources mentioned in this episode with Sasha:
Connect with Sasha
- LEANpowerment.com
- FACEBOOK:
- INSTAGRAM:
- Coach Sasha's Page: @coachsasha_leanpowerment
- LEANpowerment Page
- TIKTOK:
- Coach Sasha's Page: @fitreprenuer
- LEANpowerment Page: @leanpowerment
Recipes and Supplements Sasha Mentioned
Supplements From Dannielle & Renee's Wellness Toolkit
- Mind Body Green Creatine with Taurine
- Nutricost Creatine Monohydrate
- Puritan's Pride Omega-3 Fish Oil
- The Pause Life Fiber GDX
- LivOn Laboratories Lypo-Spheric Glutathione
- Sports Medicine Vitamin D3+K2
Follow us on Instagram: @crazystupidmidlife