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It's A Circus - Unfiltered stories of motherhood, identity, and the art of self care
Unfiltered stories of motherhood, identity, and the art of self-care.
Hosted by Elsa Marit, It’s a Circus pulls back the curtain on the beautiful chaos of parenting. Through raw conversations with mothers, entrepreneurs, and women of all walks, the show explores what it really means to raise kids while holding onto yourself.
Each episode is part confession, part community — reminding you that you’re not alone in the madness. From the heartbreak and humor of matrescence to the little rituals that keep us sane, this podcast is equal parts relatable, vulnerable, and empowering.
✨ Motherhood may be a circus, but here you’ll find clarity, connection, and the confidence to step back into your own spotlight.
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✨ Subscribe for weekly episodes filled with honesty, humor, and connection.
🎧 Available on all major podcast platforms.
www.chernerbroscircus.com
It's A Circus - Unfiltered stories of motherhood, identity, and the art of self care
Rooted and Real in Motherhood with Alissa
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In this episode of 'It's a Circus,' host Elsa sits down with Alissa, founder of Root Collective, a somatic therapy practice. Alissa shares her powerful journey through motherhood, overcoming postpartum anxiety, and the limitations of traditional therapy. She discusses her unique approach to blending yoga and somatic healing, her move to Florida, and building a supportive community for women. Alissa emphasizes the importance of listening to one's own body, trusting intuition, and holding space for dual emotions. This episode is a masterclass in managing emotions, building community, and creating spaces where healing can thrive.
00:00 Introduction to the Circus of Parenting
00:37 Masterclass with Alissa: Founder of Root Collective
01:22 Alissa's Personal Journey and the Birth of Root Collective
04:00 The Importance of Community and Movement in Healing
14:12 Understanding Somatic Movement
22:54 Alissa's Motherhood Journey
29:41 Navigating Postpartum Anxiety and Therapy
38:10 The Science Behind Postpartum Anxiety
44:46 Navigating Postpartum Anxiety
45:21 The Healing Power of Therapy
47:07 Recognizing Patterns and Triggers
48:48 Embracing Fluidity in Mental Health
52:48 Finding Safe Spaces for Vulnerability
55:11 Preparing for a Second Child
01:00:51 The Impact of the Pandemic
01:19:45 The Journey to Self-Trust and Intuition
01:24:01 Conclusion and Final Thoughts
Follow Root Collective on IG: https://www.instagram.com/rootcollective.srq/
Alissa Vreeland is the founder of Root Collective, a somatic studio and membership community dedicated to nervous system healing, movement, and meaningful connection. With a background as a therapist (licensed in PA) and a deep passion for embodied wellness, Alissa blends science, soul, and sisterhood to help women regulate their stress, reclaim their inner wisdom, and move through life with more presence and power. She leads in-person classes, seasonal gatherings, and facilitator trainings that ripple healing far beyond the studio walls.
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Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care
These stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care.
🎙️ More stories: https://www.chernerbroscircus.com/podcast
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Embrace the chaos. Reclaim yourself.