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It's A Circus - Unfiltered stories of motherhood, identity, and the art of self care
Unfiltered stories of motherhood, identity, and the art of self-care.
Hosted by Elsa Marit, It’s a Circus pulls back the curtain on the beautiful chaos of parenting. Through raw conversations with mothers, entrepreneurs, and women of all walks, the show explores what it really means to raise kids while holding onto yourself.
Each episode is part confession, part community — reminding you that you’re not alone in the madness. From the heartbreak and humor of matrescence to the little rituals that keep us sane, this podcast is equal parts relatable, vulnerable, and empowering.
✨ Motherhood may be a circus, but here you’ll find clarity, connection, and the confidence to step back into your own spotlight.
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✨ Subscribe for weekly episodes filled with honesty, humor, and connection.
🎧 Available on all major podcast platforms.
www.chernerbroscircus.com
It's A Circus - Unfiltered stories of motherhood, identity, and the art of self care
More on Self Care, Solo Episode with Elsa
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In this episode of 'It's a Circus,' host Elsa dives into the ever-evolving topic of self-care, especially within the context of intense parenting. Drawing from personal experiences and insights from various conversations, Elsa emphasizes the importance of prioritizing oneself through small, meaningful acts and redefining self-care as a commitment to being present rather than an escape. She also offers practical advice on incorporating self-care into daily routines and discusses the importance of community and realistic expectations in achieving well-being.
00:00 Welcome to It's a Circus
00:24 The Ever-Evolving Concept of Self-Care
02:43 Defining Self-Care in Different Seasons
03:34 Personal Self-Care Practices
05:24 The Importance of Alone Time
07:41 The Ritual of Getting Ready
09:36 Connecting with Friends
11:54 Presence as Self-Care
14:44 Final Thoughts on Self-Care
15:56 Closing Remarks
Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care
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🎙️ More stories: https://www.chernerbroscircus.com/podcast
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Embrace the chaos. Reclaim yourself.