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In this episode, Ashley sits down with Dr. Emily Kiberd, chiropractor, functional medicine practitioner, and founder of Thyroid Strong, to explore the deep connection between autoimmune disease, mold exposure, and the environments we live in.

Emily shares her personal journey through Hashimoto’s, multiple mold remediations, and what it truly takes to rebuild health and trust after environmental illness.

Together, they unpack how to build resilience in the body, why so many women struggle with fatigue and weight loss resistance, and the misunderstood role of strength training in healing. This conversation goes beyond symptom management, it’s about reclaiming safety in your body and your space so you can thrive again.

THINGS MENTIONED IN THIS EPISODE:

• Dr. Gabrielle Lyon (functional medicine doctor)
• Dr. Neil Nathan and Dr. Jill Crista (mold and environmental illness experts)
• Thyroid Strong program by Dr. Emily Kiberd
• Primal Trust, DNRS, and Your Daily Health app (for nervous system regulation)
• Conscious Construction Container by Awakening Spaces

CONNECT WITH ASHLEY

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Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way.

Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families reduce mold, chemical exposure, and EMFs in their living spaces. Her clients gain homes that are not only functional and beautiful, but truly support their well-being and peace of mind.

Curious about how we can help with your project? Explore our offerings here.

CONNECT WITH GUEST

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Dr. Emily Kiberd, chiropractor of 18 years, mama of two, and founder of Thyroid Strong, knows firsthand what it takes to heal from mold. After five mold remediations over the last decade, she discovered that addressing mold exposure was the missing link in putting her Hashimoto’s into remission.

Now, she’s on a mission to help women heal their bodies and their homes, because it’s not a matter of if you’ll be exposed to mold, but when. The goal? To build a body so resilient that you can thrive no matter your environment.

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