Why Fad Diets Fail and What is a Sustainable Eating Plan

With a new “miracle diet” appearing every year, it’s no wonder most people are tired of trying and failing. In this episode, Brett explores why 80% of fad diets fail, how restrictive eating harms long-term health, and what a truly sustainable, non-diet approach looks like.

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https://www.brettelliott.com/non-diet-fad-proof-sustainable-eating-plan/
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https://www.brettelliott.com/all-recipes/

You’ll discover the science behind whole-food nutrition, the importance of the food matrix, and practical ways to build a resilient metabolism through real, unprocessed food — without calorie counting or deprivation.

Topics Covered:
• Why fad diets like Keto, Paleo, and Carnivore ultimately fail
• The difference between dieting and true nourishment
• The “Golden Rule” of being fad-proof and sustainable
• Common dieting mistakes that harm metabolism and mental health
• The Non-Diet approach — eating freely without restriction
• The Fad-Proof Eating Plan for sustainable energy and balance
• The role of good carbs, clean proteins, and healthy fats
• Simple meal ideas and tips for food preparation that preserve nutrients

Learn how to eat for vitality, not vanity — and discover how Ultimate Herbal Health programs can support your journey to lasting wellness.

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