Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Part 1: Men, Stress & the Silent Drinking Culture
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In this first installment of our 3-part Men’s Series, we dig into how alcohol intersects with men’s mental health, emotional regulation, stress, identity, and social expectations.
We explore:
• How men use alcohol to cope silently
• Why emotional suppression matters
• Social pressure, bravado, and risk-taking
• The marketing machine targeting men
This episode opens the door to a deeply important conversation—one that every man, and everyone who cares about men, needs to hear.