The Tamp Podcast

Roger Gracie: BJJ GOAT, Legacy, Meditation & the Gracie Lifestyle

Dorian Needs

Roger Gracie isn’t just a legend of Brazilian Jiu-Jitsu, he is an icon. With 10 IBJJF world championships (including open-weight dominance) and multiple ADCC Submission Fighting titles, his record speaks for itself. 

In this episode, Roger reflects on his journey, the spiritual and family tradition behind the Gracie lifestyle, running over 50 academies around the world, and how his personal practice of deep focus and meditation drives everything he does. A must-listen for martial artists, creatives and anyone striving for excellence.

The Tamp Podcast is produced by MIRACLE MAGNET STUDIOS, hosted by Dorian Needs and filmed inside his independent coffee shop, Tamp Coffee, in West London. 

Real conversations, real people, no filters.