Giving Voice to Mental Health
Giving Voice to Mental Health shares real stories from individuals at different stages of their mental health journeys, providing inspiration, understanding, and support. It's a space where personal experiences with mental health challenges are voiced to highlight the ups and downs of healing, benefiting individuals, families, and communities.
Giving Voice to Mental Health
Natasha's Postpartum Depression Recovery Story
In this episode of the Giving Voice to Mental Health Podcast, host Terry McGuire talks with Natasha about her experience with postpartum depression and anxiety. Natasha shares her story from her first pregnancy, the challenges she faced, and how she sought help through therapy. She discusses the importance of recognizing symptoms, seeking support, and the impact of childhood trauma on mental health. Natasha also provides insight into how therapy helped her to heal, the stages of recovery, and the importance of being open about mental health. If you or someone you know is facing similar challenges, this conversation is filled with hope, encouragement, and invaluable resources.
Explore mental health treatment options: https://recovery.com
00:00 Introduction to the Podcast
00:33 Natasha's Story: Postpartum Depression
01:39 First Pregnancy and Early Signs
05:38 Realizing the Need for Help
10:06 Family History and Mental Health
13:13 Therapy and Healing
19:33 Second Pregnancy and Coping Strategies
20:55 Advice for New Moms
23:09 Recognizing Symptoms and Seeking Help
25:53 Conclusion and Resources