{"version":"1.0.0","segments":[{"startTime":56.231,"endTime":58.353,"body":"I'm really nervous to share this episode"},{"startTime":58.473,"endTime":61.997,"body":"because you are about to hear just how"},{"startTime":62.117,"endTime":65.241,"body":"dark and desperate a place I fell into"},{"startTime":65.561,"endTime":68.144,"body":"after becoming a mother. As I said at the"},{"startTime":68.244,"endTime":70.026,"body":"end of the last episode on martyr"},{"startTime":70.066,"endTime":73.269,"body":"mentality, my mission is to make sure no"},{"startTime":73.769,"endTime":77.413,"body":"other mom ever feels as hopeless as I once"},{"startTime":77.453,"endTime":80.815,"body":"did. But the scars of my experience are"},{"startTime":80.975,"endTime":83.877,"body":"still a little raw because things could"},{"startTime":83.937,"endTime":87.098,"body":"have turned out so differently. And it"},{"startTime":87.218,"endTime":89.15899999999999,"body":"really scares me to think of what that"},{"startTime":89.199,"endTime":91.74000000000001,"body":"would have meant for my life and for my"},{"startTime":91.78,"endTime":94.521,"body":"kids' life. Welcome to More Time for Mom,"},{"startTime":94.821,"endTime":97.082,"body":"where overwhelmed moms get science-backed"},{"startTime":97.142,"endTime":99.443,"body":"strategies to overcome the hidden sources"},{"startTime":99.48400000000001,"endTime":102.36500000000001,"body":"of stress stealing your time and joy. I'm"},{"startTime":102.38499999999999,"endTime":104.926,"body":"your host, Dr. Amber Curtis. Ready to make"},{"startTime":104.98599999999999,"endTime":109.80199999999999,"body":"more time for you? Let's dive in. I do"},{"startTime":109.862,"endTime":112.34299999999999,"body":"want to offer a quick trigger warning that"},{"startTime":112.40299999999999,"endTime":114.584,"body":"this episode deals with the very heavy"},{"startTime":114.644,"endTime":117.965,"body":"topic of suicide. If you or anyone you"},{"startTime":118.005,"endTime":120.026,"body":"know is wrestling with suicidal thoughts,"},{"startTime":120.48599999999999,"endTime":123.50800000000001,"body":"please reach out to 911 or the Suicide"},{"startTime":123.548,"endTime":127.769,"body":"Hotline at 988. Now, rather than ramble on"},{"startTime":127.969,"endTime":130.77,"body":"in typical narrative format, I'm actually"},{"startTime":130.81,"endTime":132.691,"body":"going to share an interview I gave last"},{"startTime":132.771,"endTime":136.291,"body":"summer where host Rafael Escobar had an"},{"startTime":136.351,"endTime":139.572,"body":"incredible way of asking questions that"},{"startTime":139.692,"endTime":142.733,"body":"got me to open up and, more importantly,"},{"startTime":143.133,"endTime":145.634,"body":"highlight the simple things that I did and"},{"startTime":145.694,"endTime":149.634,"body":"you can do to slowly rebound and turn your"},{"startTime":149.674,"endTime":152.935,"body":"life around when you are feeling stuck or"},{"startTime":153.055,"endTime":155.496,"body":"discouraged. I can't wait to hear what you"},{"startTime":155.536,"endTime":158.198,"body":"think. Here it is. Welcome to another"},{"startTime":158.418,"endTime":161.181,"body":"amazing episode of the Thriving Through"},{"startTime":161.24099999999999,"endTime":164.084,"body":"Parenthood Summit. Today, let me tell you,"},{"startTime":164.124,"endTime":168.188,"body":"ladies, we are honored to have Dr. Amber"},{"startTime":168.368,"endTime":171.591,"body":"Curtis with us, who is the founder and CEO"},{"startTime":172.072,"endTime":174.414,"body":"of Solutions for Simplicity. Now, Amber,"},{"startTime":174.815,"endTime":177.357,"body":"she specializes in helping overwhelmed"},{"startTime":177.457,"endTime":180.72,"body":"mothers go from a life of stress to no"},{"startTime":180.8,"endTime":183.421,"body":"stress, to more productivity, to more"},{"startTime":183.482,"endTime":185.202,"body":"happiness, to more joy, to more"},{"startTime":185.242,"endTime":187.804,"body":"fulfillment, to stepping into a land of"},{"startTime":187.964,"endTime":190.58499999999998,"body":"thriving. So we are so honored to have her"},{"startTime":190.625,"endTime":192.36599999999999,"body":"here today. Amber, thank you for being"},{"startTime":192.406,"endTime":195.06699999999998,"body":"here with us today. Thank you so much. I'm"},{"startTime":195.12699999999998,"endTime":197.808,"body":"so excited. Yeah, definitely. Why don't we"},{"startTime":197.84799999999998,"endTime":199.849,"body":"kick it off here? Why don't you tell us"},{"startTime":199.929,"endTime":202.42999999999998,"body":"really what motivated you to be here today"},{"startTime":202.45,"endTime":205.64,"body":"and share from the heart? Oh, where do I"},{"startTime":205.72,"endTime":210.04399999999998,"body":"start? I am so excited to speak to anyone"},{"startTime":210.064,"endTime":213.24699999999999,"body":"and everyone that might feel like they are"},{"startTime":213.327,"endTime":216.47,"body":"struggling or they're just not anywhere"},{"startTime":216.53,"endTime":218.59199999999998,"body":"near where they thought they would be in"},{"startTime":218.632,"endTime":222.655,"body":"their motherhood journey. because I had so"},{"startTime":222.775,"endTime":226.278,"body":"many misconceptions about everything and"},{"startTime":226.578,"endTime":229.16,"body":"ended up getting so stressed even to the"},{"startTime":229.22,"endTime":232.12199999999999,"body":"point of getting suicidal after I became a"},{"startTime":232.243,"endTime":235.98499999999999,"body":"mom because my life looked and felt so"},{"startTime":236.08599999999998,"endTime":238.387,"body":"different than I had imagined. And"},{"startTime":238.72799999999998,"endTime":240.95,"body":"everything I was used to doing, all the"},{"startTime":240.98999999999998,"endTime":243.012,"body":"ways I was used to performing and keeping"},{"startTime":243.152,"endTime":245.935,"body":"up, suddenly no longer worked. And it was"},{"startTime":246.135,"endTime":248.65699999999998,"body":"really hard to work through all of that."},{"startTime":249.138,"endTime":251.64,"body":"And now that I'm on the other side, of"},{"startTime":251.72,"endTime":253.462,"body":"course it's easy to look back and think,"},{"startTime":253.682,"endTime":256.485,"body":"why did I struggle, right? But I've also"},{"startTime":256.545,"endTime":260.849,"body":"realized how common it is to feel alone in"},{"startTime":260.92900000000003,"endTime":263.873,"body":"those frustrations. And at the time, I"},{"startTime":264.333,"endTime":268.21500000000003,"body":"didn't see other productivity speakers and"},{"startTime":268.37600000000003,"endTime":271.177,"body":"experts that could resonate with my season"},{"startTime":271.217,"endTime":273.899,"body":"of life and my situation as a mom of"},{"startTime":273.959,"endTime":277.50100000000003,"body":"multiple young kids working full time and"},{"startTime":277.661,"endTime":279.54200000000003,"body":"trying to keep some semblance of my own"},{"startTime":279.622,"endTime":282.024,"body":"identity, feeling like everything was just"},{"startTime":282.084,"endTime":284.565,"body":"a whirlwind. And so now if I can help"},{"startTime":284.665,"endTime":287.027,"body":"spare anyone a little bit of the stress I"},{"startTime":287.067,"endTime":290.387,"body":"went through, I'm so happy. Well, I can"},{"startTime":290.447,"endTime":292.988,"body":"already tell this is going to be huge. And"},{"startTime":293.028,"endTime":295.39,"body":"this is why, Amber, you are so"},{"startTime":295.49,"endTime":297.55,"body":"kind-hearted. I mean, to lead from this"},{"startTime":297.63,"endTime":299.771,"body":"vulnerable space and to do it with a sense"},{"startTime":299.811,"endTime":302.653,"body":"of passion, to really just give back. I"},{"startTime":302.673,"endTime":304.654,"body":"can tell you our mamas are really going to"},{"startTime":304.734,"endTime":306.935,"body":"take away something special today because"},{"startTime":306.955,"endTime":309.015,"body":"that's what it's all about. We're here to"},{"startTime":309.216,"endTime":311.296,"body":"really help get to that other side where"},{"startTime":311.797,"endTime":314.158,"body":"we navigate through those emotions. And we"},{"startTime":314.19800000000004,"endTime":316.01800000000003,"body":"want to keep people in alignment with the"},{"startTime":316.199,"endTime":318.54,"body":"actions that you know, really will amount"},{"startTime":318.6,"endTime":320.041,"body":"to the result that they want in their"},{"startTime":320.081,"endTime":321.963,"body":"life. So how about we start here, okay?"},{"startTime":322.543,"endTime":324.845,"body":"Because I think we can all resonate with"},{"startTime":324.90500000000003,"endTime":327.22700000000003,"body":"being in that dark emotional space, and"},{"startTime":327.247,"endTime":328.529,"body":"we're not gonna stay there, but it's"},{"startTime":328.589,"endTime":330.99100000000004,"body":"important for us to venture that land. So"},{"startTime":331.05100000000004,"endTime":332.85200000000003,"body":"how about you bring us back to some of"},{"startTime":332.892,"endTime":334.85400000000004,"body":"those earlier motherhood days, and you"},{"startTime":334.894,"endTime":337.096,"body":"take us through maybe one significant"},{"startTime":337.156,"endTime":339.858,"body":"challenge that really pushed you to the"},{"startTime":339.93800000000005,"endTime":342.46000000000004,"body":"limit, and share with us what are some of"},{"startTime":342.5,"endTime":345.68,"body":"the steps you took to get out of it? Thank"},{"startTime":345.70000000000005,"endTime":348.28200000000004,"body":"you for this opportunity because I do"},{"startTime":348.322,"endTime":350.76300000000003,"body":"think it's really important to reflect"},{"startTime":350.863,"endTime":352.844,"body":"back and process what you have been"},{"startTime":352.884,"endTime":355.545,"body":"through. Of course, we want to be very"},{"startTime":355.605,"endTime":358.16700000000003,"body":"forward-focused, but if we haven't come to"},{"startTime":358.22700000000003,"endTime":361.428,"body":"peace with the journey, then we don't"},{"startTime":361.649,"endTime":365.19,"body":"actually reach our destination. My own"},{"startTime":365.25,"endTime":367.85200000000003,"body":"journey started with actually infertility."},{"startTime":368.41200000000003,"endTime":370.79400000000004,"body":"and desperately wanting to be a mother and"},{"startTime":370.934,"endTime":373.517,"body":"not being able to. I will never know what"},{"startTime":373.577,"endTime":375.959,"body":"changed, but my husband and I struggled"},{"startTime":376.059,"endTime":380.02200000000005,"body":"for six years to get pregnant. And we"},{"startTime":380.082,"endTime":382.70500000000004,"body":"literally gave up. I accepted this big"},{"startTime":382.785,"endTime":385.16700000000003,"body":"prestigious tenure track job. We moved"},{"startTime":385.22700000000003,"endTime":387.62800000000004,"body":"across the country. One week after I"},{"startTime":387.708,"endTime":390.10900000000004,"body":"accepted that position, I found out I was"},{"startTime":390.16900000000004,"endTime":393.411,"body":"pregnant. And it was the biggest blessing."},{"startTime":393.591,"endTime":397.392,"body":"I was so overjoyed. But I guess I should"},{"startTime":397.41200000000003,"endTime":399.033,"body":"have started by saying that when I was a"},{"startTime":399.093,"endTime":401.694,"body":"child, all I ever wanted to be was a wife"},{"startTime":401.754,"endTime":403.935,"body":"and a mother. And I really envisioned"},{"startTime":403.995,"endTime":407.976,"body":"myself as just being in the home. And"},{"startTime":408.23600000000005,"endTime":411.13800000000003,"body":"because of our struggle, that wasn't my"},{"startTime":411.178,"endTime":414.139,"body":"reality. And I was very, I was really sure"},{"startTime":414.199,"endTime":417.3,"body":"that God had lined up these events in the"},{"startTime":417.34000000000003,"endTime":420.322,"body":"way that he did for a reason. But I was so"},{"startTime":420.40200000000004,"endTime":422.963,"body":"naive because I then still wanted to be"},{"startTime":423.00300000000004,"endTime":425.324,"body":"the perfect wife and mother and devote"},{"startTime":425.36400000000003,"endTime":428.947,"body":"myself fully to my family. at the same"},{"startTime":429.007,"endTime":431.868,"body":"time that I had just taken on some very"},{"startTime":431.928,"endTime":434.509,"body":"demanding expectations at this prestigious"},{"startTime":435.009,"endTime":437.40900000000005,"body":"university. And I really just thought I"},{"startTime":437.469,"endTime":441.17,"body":"could do it all. I look back now and I see"},{"startTime":441.23,"endTime":445.732,"body":"how so many of the characteristics and the"},{"startTime":446.112,"endTime":449.933,"body":"strategies I had pre-kids really set me up"},{"startTime":449.993,"endTime":452.19300000000004,"body":"for failure after becoming a mother."},{"startTime":452.293,"endTime":455.394,"body":"Because the hardest thing I learned is"},{"startTime":455.454,"endTime":459.499,"body":"that time is just no longer your own. When"},{"startTime":459.53900000000004,"endTime":461.822,"body":"we don't have kids, we have this illusion"},{"startTime":461.882,"endTime":464.445,"body":"of being able to wake up and plan our day"},{"startTime":464.605,"endTime":466.528,"body":"and just, you know, walk out the door,"},{"startTime":466.648,"endTime":469.071,"body":"leave the house, go do whatever we want to"},{"startTime":469.11100000000005,"endTime":472.375,"body":"do. And then after becoming a mother, I"},{"startTime":472.435,"endTime":475.178,"body":"just could never have imagined a, the"},{"startTime":475.338,"endTime":478.279,"body":"emotional pull on my heart to be with my"},{"startTime":478.439,"endTime":482.00100000000003,"body":"sweet babies, and then two, how exhausted"},{"startTime":482.06100000000004,"endTime":484.122,"body":"I would be from all of the getting up at"},{"startTime":484.182,"endTime":486.824,"body":"night and all of the other, you know,"},{"startTime":486.86400000000003,"endTime":490.546,"body":"mental load, stress women carry. And then"},{"startTime":490.56600000000003,"endTime":494.348,"body":"I really, really just didn't understand"},{"startTime":494.87800000000004,"endTime":498.44,"body":"that I would experience so much brain fog."},{"startTime":499.581,"endTime":500.802,"body":"Everything that goes along with the"},{"startTime":500.84200000000004,"endTime":503.744,"body":"postpartum period is just beautiful but"},{"startTime":503.824,"endTime":505.88500000000005,"body":"challenging. I don't think women are"},{"startTime":505.925,"endTime":508.66700000000003,"body":"well-prepared for this. I had never, never"},{"startTime":508.747,"endTime":511.06800000000004,"body":"in my life heard about postpartum"},{"startTime":511.108,"endTime":514.37,"body":"depression. It wasn't until I was in the"},{"startTime":514.41,"endTime":517.092,"body":"thick of it and suicidal that we realized"},{"startTime":517.332,"endTime":519.374,"body":"that was a thing and that's what I had."},{"startTime":520.314,"endTime":523.155,"body":"And so yeah, in those dark moments, I just"},{"startTime":523.7959999999999,"endTime":525.997,"body":"always wanted to be the perfect"},{"startTime":526.097,"endTime":528.758,"body":"everything. And looking back, I had been"},{"startTime":528.858,"endTime":531.099,"body":"pretty successful at doing that for better"},{"startTime":531.179,"endTime":533.66,"body":"or worse until I had kids. But then time"},{"startTime":533.72,"endTime":536.161,"body":"was no longer my own. I didn't feel like"},{"startTime":536.221,"endTime":539.042,"body":"my old self. And I immediately started to"},{"startTime":539.102,"endTime":541.684,"body":"feel like I was failing at all the"},{"startTime":541.724,"endTime":543.965,"body":"different things. I had nowhere to turn,"},{"startTime":544.205,"endTime":546.026,"body":"couldn't identify the name for my"},{"startTime":546.086,"endTime":548.567,"body":"struggle. And it was just a very dark,"},{"startTime":549.047,"endTime":552.308,"body":"vicious time. Yeah. As you reflect back"},{"startTime":552.3679999999999,"endTime":553.968,"body":"and you're in the thick of it, you're"},{"startTime":554.008,"endTime":556.429,"body":"going through this, these emotions of"},{"startTime":556.549,"endTime":560.191,"body":"failure, of loss, of grief, of, you know,"},{"startTime":560.451,"endTime":563.452,"body":"anger, of all you name them. Right. What"},{"startTime":563.552,"endTime":565.773,"body":"what did your life look like? What were"},{"startTime":565.793,"endTime":567.6129999999999,"body":"some of the events playing out? And what"},{"startTime":567.633,"endTime":569.6139999999999,"body":"was maybe that one event that was like,"},{"startTime":570.334,"endTime":572.0749999999999,"body":"oh, something's got to change. Can you"},{"startTime":572.115,"endTime":575.607,"body":"take us through that? Yes. So again, we"},{"startTime":575.6469999999999,"endTime":578.4689999999999,"body":"had moved right before our son was born."},{"startTime":578.669,"endTime":581.011,"body":"And we left all of our family, our entire"},{"startTime":581.091,"endTime":584.233,"body":"network, and moved across the country. And"},{"startTime":584.313,"endTime":588.476,"body":"so I just started to feel so alone. I had"},{"startTime":588.496,"endTime":591.558,"body":"no one to turn to except my sweet husband."},{"startTime":592.0179999999999,"endTime":594.98,"body":"But he was also working full time. And it"},{"startTime":595.02,"endTime":597.1809999999999,"body":"was just hard for us to communicate and"},{"startTime":597.261,"endTime":599.102,"body":"understand. And I was not good at"},{"startTime":599.1419999999999,"endTime":602.084,"body":"verbalizing to him what I was feeling or"},{"startTime":602.144,"endTime":606.7139999999999,"body":"needing. I, you know, I really"},{"startTime":607.7439999999999,"endTime":610.0659999999999,"body":"went through several months of thinking"},{"startTime":610.1659999999999,"endTime":613.6479999999999,"body":"that I could just do all of my work in the"},{"startTime":613.688,"endTime":616.99,"body":"windows where my son slept. And so this"},{"startTime":617.05,"endTime":620.853,"body":"was the real, I think, thing that broke me"},{"startTime":620.933,"endTime":623.935,"body":"was that I wanted to be fully present and"},{"startTime":623.995,"endTime":627.357,"body":"focused on my son every waking moment. And"},{"startTime":627.3969999999999,"endTime":629.819,"body":"then when he would sleep, I would cram in"},{"startTime":629.9789999999999,"endTime":632.901,"body":"the work that I could do. But eight months"},{"startTime":632.961,"endTime":636.3829999999999,"body":"of that meant I was never sleeping. And"},{"startTime":636.8639999999999,"endTime":639.165,"body":"for a variety of reasons, the exhaustion"},{"startTime":639.2049999999999,"endTime":641.006,"body":"just really caught up with me. And so it"},{"startTime":641.0459999999999,"endTime":642.727,"body":"was when he was eight and a half months"},{"startTime":642.867,"endTime":645.949,"body":"old, it was Easter of that year, and we"},{"startTime":646.009,"endTime":648.01,"body":"had no family, we didn't have any big"},{"startTime":648.05,"endTime":651.132,"body":"place to go or to celebrate. And I just"},{"startTime":651.192,"endTime":653.75,"body":"had a real moment where The dark thoughts"},{"startTime":653.81,"endTime":656.491,"body":"crept in, and I thought things would be"},{"startTime":656.531,"endTime":660.5319999999999,"body":"better off without me. And so, you know, I"},{"startTime":660.5519999999999,"endTime":662.593,"body":"don't want to get too dark. It really does"},{"startTime":662.653,"endTime":665.814,"body":"have such a happy ending. But in the"},{"startTime":665.8539999999999,"endTime":669.135,"body":"darkness, I, again, didn't have words for"},{"startTime":669.175,"endTime":672.0559999999999,"body":"what I was feeling. I was so convinced"},{"startTime":672.1759999999999,"endTime":674.477,"body":"that I was the problem instead of"},{"startTime":674.557,"endTime":677.2189999999999,"body":"realizing how much help I needed and that"},{"startTime":677.259,"endTime":679.28,"body":"there were people who would have loved to"},{"startTime":679.3199999999999,"endTime":683.343,"body":"help, including my husband. And, you know,"},{"startTime":683.3829999999999,"endTime":685.564,"body":"it was never about my son. Oh my gosh, I"},{"startTime":685.6039999999999,"endTime":687.7249999999999,"body":"was so in love with him and all my"},{"startTime":687.765,"endTime":690.087,"body":"children from the beginning, but I didn't"},{"startTime":690.1469999999999,"endTime":692.068,"body":"feel like I was good enough for them"},{"startTime":692.1279999999999,"endTime":694.289,"body":"because I couldn't do all the things that"},{"startTime":694.389,"endTime":697.1709999999999,"body":"I imagined the perfect mom would be doing."},{"startTime":697.857,"endTime":700.2189999999999,"body":"Wow, you know, first, let me just"},{"startTime":754.289,"endTime":757.851,"body":"acknowledge the really the graciousness"},{"startTime":758.472,"endTime":760.833,"body":"and the vulnerability and the humility."},{"startTime":761.034,"endTime":763.015,"body":"Thank you for going into that space"},{"startTime":763.095,"endTime":765.477,"body":"because I know it's not easy, but you"},{"startTime":765.5169999999999,"endTime":767.2379999999999,"body":"know, but it's very real. And that's what"},{"startTime":767.358,"endTime":770.861,"body":"matters is that when women and people go"},{"startTime":770.901,"endTime":772.822,"body":"through this space and we're not talking"},{"startTime":772.882,"endTime":774.603,"body":"about it, then we're just leaving people"},{"startTime":774.683,"endTime":776.184,"body":"in the dust. And that's what it's not"},{"startTime":776.2239999999999,"endTime":778.626,"body":"about. You know, it's about really sharing"},{"startTime":778.6859999999999,"endTime":780.7869999999999,"body":"so that we can see how we can get to that"},{"startTime":780.867,"endTime":783.869,"body":"place of, you know what, maybe the world"},{"startTime":783.909,"endTime":785.89,"body":"would be a better place with you. Right."},{"startTime":786.27,"endTime":789.192,"body":"We need you here. Right. And if anyone"},{"startTime":789.232,"endTime":791.293,"body":"takes just that message alone from you in"},{"startTime":791.313,"endTime":792.914,"body":"this, I think we've done our job. But how"},{"startTime":792.934,"endTime":794.975,"body":"about you take us through. OK, so it's"},{"startTime":795.135,"endTime":797.276,"body":"Easter. You went into the darkness. You"},{"startTime":797.336,"endTime":798.9169999999999,"body":"saw that this world would be better"},{"startTime":799.057,"endTime":801.18,"body":"actually with you. What are some of those"},{"startTime":801.24,"endTime":803.5459999999999,"body":"initial steps that you took to get"},{"startTime":803.586,"endTime":806.733,"body":"yourself back to yourself and really"},{"startTime":806.773,"endTime":809.983,"body":"prioritize yourself? Such a good question."},{"startTime":811.144,"endTime":813.725,"body":"First and foremost, it really was about"},{"startTime":813.786,"endTime":816.307,"body":"taking care of my physical self and sleep"},{"startTime":816.347,"endTime":820.27,"body":"was at the crux of that. And so my mom"},{"startTime":820.31,"endTime":822.552,"body":"flew out to help us. My husband kind of"},{"startTime":822.592,"endTime":826.194,"body":"locked me in a good way, but said, you"},{"startTime":826.2339999999999,"endTime":829.016,"body":"need to sleep the whole weekend. And then"},{"startTime":829.036,"endTime":831.1379999999999,"body":"we realized it was time to get some help"},{"startTime":831.178,"endTime":833.74,"body":"with childcare because prior to that, I"},{"startTime":833.8,"endTime":837.704,"body":"was so, wanting to be with my son all the"},{"startTime":837.744,"endTime":839.486,"body":"time, and then my husband was with him"},{"startTime":839.526,"endTime":841.948,"body":"when I had to go in and teach, but we just"},{"startTime":842.209,"endTime":844.752,"body":"had really underestimated the amount of"},{"startTime":844.812,"endTime":847.034,"body":"help we would need. So we got help with"},{"startTime":847.0939999999999,"endTime":849.0559999999999,"body":"childcare, things started to sort"},{"startTime":849.097,"endTime":851.679,"body":"themselves out. But then it gets a little"},{"startTime":851.7189999999999,"endTime":854.78,"body":"more exciting in that we got our second"},{"startTime":854.8399999999999,"endTime":858.663,"body":"son and we then had two kids under two and"},{"startTime":858.703,"endTime":860.8439999999999,"body":"went on to have three kids in four years."},{"startTime":861.2239999999999,"endTime":863.805,"body":"And again, biggest blessings, but every"},{"startTime":863.845,"endTime":865.847,"body":"single time it was a bit of a roller"},{"startTime":865.887,"endTime":868.768,"body":"coaster all over again in terms of time,"},{"startTime":869.068,"endTime":871.6899999999999,"body":"in terms of logistics and in terms of the"},{"startTime":872.03,"endTime":875.092,"body":"stress that I felt on my body to try and"},{"startTime":875.132,"endTime":877.473,"body":"do so much for my family while also"},{"startTime":877.533,"endTime":880.732,"body":"meeting all of the Requirements and"},{"startTime":880.812,"endTime":882.654,"body":"expectations and they were not just"},{"startTime":882.794,"endTime":884.336,"body":"externally imposed. There were a lot of"},{"startTime":884.536,"endTime":886.999,"body":"self imposed expectations for performing"},{"startTime":887.059,"endTime":890.303,"body":"at my job. But yeah, it was a matter of"},{"startTime":890.3629999999999,"endTime":893.627,"body":"trial and error. It was really realizing"},{"startTime":893.6469999999999,"endTime":897.576,"body":"that there were answers out there and I"},{"startTime":897.636,"endTime":899.578,"body":"just needed to start searching and"},{"startTime":899.6379999999999,"endTime":901.8,"body":"acknowledge that I didn't already have the"},{"startTime":901.92,"endTime":904.283,"body":"answers the way that my perfectionist self"},{"startTime":904.483,"endTime":906.425,"body":"used to think I already knew it all or"},{"startTime":906.4449999999999,"endTime":909.348,"body":"that I could figure it out. And so after"},{"startTime":909.408,"endTime":912.271,"body":"my third son was when I really started to"},{"startTime":912.351,"endTime":916.0129999999999,"body":"apply my research skills and delve into"},{"startTime":916.073,"endTime":918.1139999999999,"body":"these scientific studies to figure out"},{"startTime":918.154,"endTime":921.1759999999999,"body":"ways that we could do more, but with more"},{"startTime":921.236,"endTime":924.3969999999999,"body":"intention and in less time and honoring"},{"startTime":924.457,"endTime":928.039,"body":"our natural needs to stress less and then"},{"startTime":928.179,"endTime":930.861,"body":"really be happier so that we can serve our"},{"startTime":930.9209999999999,"endTime":934.434,"body":"families and continue to thrive. Yes, I"},{"startTime":934.494,"endTime":936.015,"body":"love that. Here's the thing is you just"},{"startTime":936.0749999999999,"endTime":938.077,"body":"took us through that period and I'm not"},{"startTime":938.117,"endTime":940.1379999999999,"body":"gonna let you just fly through it because"},{"startTime":940.158,"endTime":943.961,"body":"here's the thing is it took real courage"},{"startTime":944.101,"endTime":947.4639999999999,"body":"and resilience and dedication to go"},{"startTime":947.544,"endTime":949.8059999999999,"body":"through three kids in four years and"},{"startTime":949.866,"endTime":951.347,"body":"especially coming from a space where you"},{"startTime":951.387,"endTime":953.4889999999999,"body":"had given up on kids altogether. So we're"},{"startTime":953.509,"endTime":955.13,"body":"gonna dive into that in a second, but just"},{"startTime":955.15,"endTime":957.2919999999999,"body":"to give a little segue, it's gonna also"},{"startTime":957.352,"endTime":960.475,"body":"lead us into your natural born expertise."},{"startTime":960.975,"endTime":962.736,"body":"You just told us that there's a way to do"},{"startTime":962.8159999999999,"endTime":965.298,"body":"more in less time. There's a way to let go"},{"startTime":965.318,"endTime":967.279,"body":"of that perfectionism. There's a way to"},{"startTime":967.3389999999999,"endTime":969.24,"body":"make it all happen. So we're going to get"},{"startTime":969.28,"endTime":973.043,"body":"into that land. But first, tell us, you"},{"startTime":973.103,"endTime":974.8439999999999,"body":"brought us into the space of sleep. And"},{"startTime":974.8639999999999,"endTime":978.1659999999999,"body":"this is a hot topic. So in that span of"},{"startTime":978.3059999999999,"endTime":980.708,"body":"three years, right, or four years when"},{"startTime":980.7479999999999,"endTime":982.549,"body":"you're having these kids, was there a"},{"startTime":982.769,"endTime":984.77,"body":"routine or a time you went to sleep, a"},{"startTime":984.81,"endTime":987.252,"body":"time you woke up? And if you did have that"},{"startTime":987.2919999999999,"endTime":989.3729999999999,"body":"routine, what are other pillars of"},{"startTime":989.673,"endTime":991.935,"body":"self-care that you embodied so that you"},{"startTime":992.055,"endTime":993.876,"body":"could get into that productivity space?"},{"startTime":995.216,"endTime":997.137,"body":"Okay, yeah, I love this. Let's get super"},{"startTime":997.177,"endTime":1000.9399999999999,"body":"tactical. Honestly, there was not great"},{"startTime":1000.98,"endTime":1003.8829999999999,"body":"routine for the first several years. I"},{"startTime":1004.183,"endTime":1006.265,"body":"loved getting to bond and nurse my babies,"},{"startTime":1006.385,"endTime":1008.847,"body":"and so that meant I was available any time"},{"startTime":1008.887,"endTime":1013.752,"body":"of day or night. And I really just started"},{"startTime":1013.812,"endTime":1016.6129999999999,"body":"to embrace that instead of resist it the"},{"startTime":1016.653,"endTime":1018.674,"body":"way I had with my first son. And I"},{"startTime":1018.774,"endTime":1021.0559999999999,"body":"recognized that it was normal for my"},{"startTime":1021.156,"endTime":1023.057,"body":"children to be waking up a few times a"},{"startTime":1023.097,"endTime":1025.638,"body":"night, but I also ended up hiring a sleep"},{"startTime":1025.6979999999999,"endTime":1028.9599999999998,"body":"coach with my third son to break some of"},{"startTime":1029.04,"endTime":1031.3809999999999,"body":"the associations and habits that I"},{"startTime":1031.561,"endTime":1033.963,"body":"unknowingly had put in place with my first"},{"startTime":1034.043,"endTime":1037.5439999999999,"body":"two. More than anything, I really asked my"},{"startTime":1037.624,"endTime":1040.826,"body":"husband to step in and do more in terms of"},{"startTime":1041.2259999999999,"endTime":1043.447,"body":"helping to put the kids to bed at night so"},{"startTime":1043.4669999999999,"endTime":1045.548,"body":"that I could go right to sleep when they"},{"startTime":1045.588,"endTime":1047.569,"body":"went to sleep. Or we would trade off who"},{"startTime":1047.609,"endTime":1049.1699999999998,"body":"got to sleep in a little bit in the"},{"startTime":1049.2099999999998,"endTime":1051.6109999999999,"body":"morning. And then I hated this advice"},{"startTime":1051.971,"endTime":1053.9119999999998,"body":"every time someone told it to me before"},{"startTime":1053.972,"endTime":1057.134,"body":"kids or early kid years. But it's so true"},{"startTime":1057.254,"endTime":1060.096,"body":"to try and sleep when they sleep. And I"},{"startTime":1060.2559999999999,"endTime":1063.7389999999998,"body":"fought this so badly because, you know,"},{"startTime":1063.839,"endTime":1065.3999999999999,"body":"when else are you supposed to get anything"},{"startTime":1065.4399999999998,"endTime":1067.1619999999998,"body":"done but when your children are asleep,"},{"startTime":1067.242,"endTime":1069.443,"body":"right? So every time they would be asleep,"},{"startTime":1069.5439999999999,"endTime":1071.5249999999999,"body":"again, that's when I was initially trying"},{"startTime":1071.5849999999998,"endTime":1073.9869999999999,"body":"to do my academic work. That's when I was"},{"startTime":1074.067,"endTime":1076.309,"body":"trying to scramble and clean up the house."},{"startTime":1076.789,"endTime":1080.0520000000001,"body":"And I was holding on to extra high"},{"startTime":1080.592,"endTime":1082.652,"body":"expectations of what my house should look"},{"startTime":1082.692,"endTime":1085.633,"body":"like. And again, my default mode of doing"},{"startTime":1085.693,"endTime":1088.653,"body":"things that I had loved and thrived on"},{"startTime":1088.673,"endTime":1091.394,"body":"before kids, but it just didn't work in"},{"startTime":1091.434,"endTime":1093.574,"body":"that season of young kids. And so I"},{"startTime":1093.714,"endTime":1095.675,"body":"finally not only got help on the sleep"},{"startTime":1095.755,"endTime":1098.935,"body":"front, but started caring a whole lot less"},{"startTime":1099.155,"endTime":1101.856,"body":"about dishes being left in the sink at"},{"startTime":1101.896,"endTime":1105.296,"body":"night or how well the laundry got folded,"},{"startTime":1105.336,"endTime":1107.477,"body":"right? And those are just a couple of"},{"startTime":1107.497,"endTime":1110.123,"body":"really small examples. Some people might"},{"startTime":1110.163,"endTime":1112.684,"body":"think I'm crazy, but it used to really"},{"startTime":1112.7640000000001,"endTime":1116.327,"body":"bother me if my house was dirty. And now I"},{"startTime":1116.367,"endTime":1118.188,"body":"just recognize that sleep was more"},{"startTime":1118.228,"endTime":1120.07,"body":"important and time with my kids was more"},{"startTime":1120.1100000000001,"endTime":1122.652,"body":"important. And the state of my house did"},{"startTime":1122.692,"endTime":1125.234,"body":"not have any reflection on my worth as a"},{"startTime":1125.2740000000001,"endTime":1128.57,"body":"person, let alone a mother and wife. That"},{"startTime":1128.711,"endTime":1132.592,"body":"is huge, because I think that the more we"},{"startTime":1132.692,"endTime":1135.234,"body":"talk about this, the more open we can be"},{"startTime":1135.454,"endTime":1137.7749999999999,"body":"on letting go of expectations, and not"},{"startTime":1137.815,"endTime":1140.416,"body":"only that, judgment, and the way things"},{"startTime":1140.756,"endTime":1144.1979999999999,"body":"should be. I can tell that you are a very"},{"startTime":1144.298,"endTime":1147.1399999999999,"body":"deeply driven professional so that the way"},{"startTime":1147.16,"endTime":1148.401,"body":"you do one thing is the way you do"},{"startTime":1148.561,"endTime":1150.222,"body":"everything. So I can only imagine the"},{"startTime":1150.302,"endTime":1152.503,"body":"inner battle you went through to have to"},{"startTime":1152.524,"endTime":1156.026,"body":"let go of letting the dishes just be."},{"startTime":1156.526,"endTime":1158.788,"body":"Letting go of the laundry being perfect."},{"startTime":1158.908,"endTime":1161.6299999999999,"body":"It's like you recognize that Sleep and"},{"startTime":1161.6499999999999,"endTime":1163.411,"body":"your children were at the top of the"},{"startTime":1163.471,"endTime":1164.992,"body":"priority. So it sounded like you just"},{"startTime":1165.0919999999999,"endTime":1167.634,"body":"naturally allowed yourself to open up the"},{"startTime":1167.674,"endTime":1169.956,"body":"space for that so that you could get some"},{"startTime":1170.016,"endTime":1173.119,"body":"rest, right? So you got some rest. You got"},{"startTime":1173.1589999999999,"endTime":1174.8,"body":"yourself moving. What were some of the,"},{"startTime":1175.02,"endTime":1176.541,"body":"once you got a little bit of rhythm and"},{"startTime":1176.6009999999999,"endTime":1178.3029999999999,"body":"help there, what are some of the other"},{"startTime":1178.403,"endTime":1181.205,"body":"tactics that you applied from a self-care"},{"startTime":1181.225,"endTime":1182.926,"body":"space and then take us into the"},{"startTime":1182.9859999999999,"endTime":1185.468,"body":"productivity space? How that self-care"},{"startTime":1185.508,"endTime":1187.53,"body":"bleeds into being more productive. Go"},{"startTime":1187.55,"endTime":1190.545,"body":"ahead. I could talk forever about this. So"},{"startTime":1191.0049999999999,"endTime":1193.268,"body":"a couple of big things were, of course,"},{"startTime":1193.9089999999999,"endTime":1196.291,"body":"being outside and getting fresh air and"},{"startTime":1196.3709999999999,"endTime":1199.655,"body":"moving my body every day. I wasn't able to"},{"startTime":1199.715,"endTime":1202.278,"body":"do the same kinds of really intense"},{"startTime":1202.418,"endTime":1205.261,"body":"exercise as I had done before kids. And"},{"startTime":1205.341,"endTime":1207.023,"body":"I've gotten back to that point. But, you"},{"startTime":1207.0629999999999,"endTime":1208.845,"body":"know, initially, especially with having"},{"startTime":1208.885,"endTime":1211.668,"body":"multiple kids so close in age, your body"},{"startTime":1211.9089999999999,"endTime":1214.292,"body":"needs time to rest and recover. And so I"},{"startTime":1214.552,"endTime":1216.7549999999999,"body":"just had to accept that and find other"},{"startTime":1216.795,"endTime":1218.838,"body":"ways of being active. But it was more for"},{"startTime":1218.858,"endTime":1222.067,"body":"the mental health benefit than anything. I"},{"startTime":1222.327,"endTime":1225.148,"body":"loved journaling, but I didn't have two"},{"startTime":1225.208,"endTime":1228.049,"body":"free hands to journal, you know, the way"},{"startTime":1228.089,"endTime":1230.19,"body":"that I used to. So I started keeping an"},{"startTime":1230.33,"endTime":1232.51,"body":"audio journal on my phone. And every time"},{"startTime":1232.55,"endTime":1234.511,"body":"I would drive even just to the grocery"},{"startTime":1234.571,"endTime":1237.112,"body":"store or to drop my kids off at daycare, I"},{"startTime":1237.132,"endTime":1239.212,"body":"would turn on the recorder on my phone and"},{"startTime":1239.252,"endTime":1242.353,"body":"just speak to whoever, right, whoever this"},{"startTime":1242.413,"endTime":1244.894,"body":"invisible journal person is. No one's ever"},{"startTime":1244.934,"endTime":1246.615,"body":"going to hear it except it's on my phone."},{"startTime":1247.595,"endTime":1250.316,"body":"And that was just a really cathartic way"},{"startTime":1250.916,"endTime":1253.036,"body":"of getting my thoughts out and feeling"},{"startTime":1253.076,"endTime":1255.577,"body":"like I had a safe space to share what was"},{"startTime":1255.737,"endTime":1259.177,"body":"on my heart. And then the biggest thing"},{"startTime":1259.2169999999999,"endTime":1260.918,"body":"that helped in terms of productivity,"},{"startTime":1261.118,"endTime":1263.138,"body":"actually, second biggest thing, and then"},{"startTime":1263.158,"endTime":1265.479,"body":"we'll get to the biggest. The second"},{"startTime":1265.519,"endTime":1267.639,"body":"biggest thing for productivity was"},{"startTime":1267.819,"endTime":1271.92,"body":"learning how to effectively prioritize my"},{"startTime":1272.12,"endTime":1275.481,"body":"tasks. Because I had this never-ending"},{"startTime":1275.561,"endTime":1279.562,"body":"list of to-dos, And again, it's so easy to"},{"startTime":1279.6019999999999,"endTime":1281.843,"body":"feel like everything has to get done right"},{"startTime":1281.883,"endTime":1285.084,"body":"now, everything is equally important, and"},{"startTime":1285.144,"endTime":1288.006,"body":"it's not. I know that now. So I developed"},{"startTime":1288.266,"endTime":1290.547,"body":"my own system for trying to figure out"},{"startTime":1290.747,"endTime":1293.348,"body":"what order of tasks needed to be"},{"startTime":1293.388,"endTime":1295.469,"body":"completed, and then having my set"},{"startTime":1295.509,"endTime":1297.6299999999999,"body":"priorities so that if I got those couple"},{"startTime":1297.67,"endTime":1300.531,"body":"of things done each day, it was a win no"},{"startTime":1300.651,"endTime":1304.562,"body":"matter how much was left to do. Yes, I"},{"startTime":1304.622,"endTime":1307.424,"body":"love that. Okay, listen, you've given us"},{"startTime":1307.924,"endTime":1310.165,"body":"the mental and the emotional, really,"},{"startTime":1310.325,"endTime":1312.586,"body":"vulnerability at the beginning. You've"},{"startTime":1312.646,"endTime":1315.487,"body":"loaded us with self-care tips and actual"},{"startTime":1315.547,"endTime":1318.488,"body":"productivity strategies. Take us through"},{"startTime":1319.009,"endTime":1321.85,"body":"what is one or two things that mamas can"},{"startTime":1321.8899999999999,"endTime":1326.3129999999999,"body":"do immediately, present day, to really"},{"startTime":1326.353,"endTime":1328.997,"body":"shorten that timeline that us as experts"},{"startTime":1329.057,"endTime":1331.02,"body":"get to develop. What can they do now to"},{"startTime":1331.08,"endTime":1333.543,"body":"really take this knowledge and put it into"},{"startTime":1333.603,"endTime":1337.52,"body":"place? Okay, that brings me to my top"},{"startTime":1337.58,"endTime":1340.242,"body":"productivity tip, the biggest thing that I"},{"startTime":1340.302,"endTime":1343.2649999999999,"body":"alluded to, and this has been such a game"},{"startTime":1343.305,"endTime":1345.686,"body":"changer for me and for my clients, and I"},{"startTime":1345.7459999999999,"endTime":1347.168,"body":"really wish I could shout it from the"},{"startTime":1347.208,"endTime":1349.91,"body":"rooftops. But I've realized that we"},{"startTime":1350.09,"endTime":1352.912,"body":"naturally have these different energy"},{"startTime":1352.972,"endTime":1355.814,"body":"rhythms, and the reality is that as much"},{"startTime":1355.874,"endTime":1358.276,"body":"as we all think we need more time to get"},{"startTime":1358.336,"endTime":1361.158,"body":"everything done, We don't. We could have"},{"startTime":1361.1979999999999,"endTime":1363.079,"body":"all the time in the world and we're still"},{"startTime":1363.299,"endTime":1364.98,"body":"not going to be able to get it all done"},{"startTime":1365.1399999999999,"endTime":1368.201,"body":"because we won't always have the energy we"},{"startTime":1368.261,"endTime":1371.583,"body":"need in order to complete things up to"},{"startTime":1371.623,"endTime":1374.885,"body":"par. And if we try, we're only going to"},{"startTime":1374.925,"endTime":1378.387,"body":"further exhaust ourselves. So it is now my"},{"startTime":1378.447,"endTime":1381.168,"body":"mission to help women align their time"},{"startTime":1381.408,"endTime":1383.759,"body":"with their natural energy rhythms I have"},{"startTime":1383.799,"endTime":1386.122,"body":"some programs where I teach these in"},{"startTime":1386.242,"endTime":1388.886,"body":"greater depth, but a quick overview is"},{"startTime":1388.966,"endTime":1390.668,"body":"your circadian rhythm, which is your"},{"startTime":1390.708,"endTime":1393.872,"body":"natural 24-hour body clock, your ultradian"},{"startTime":1393.912,"endTime":1395.934,"body":"rhythm, which is how long you're able to"},{"startTime":1396.014,"endTime":1398.437,"body":"focus for any length of time during the"},{"startTime":1398.4769999999999,"endTime":1401.719,"body":"day, your infradian rhythm, which is so"},{"startTime":1401.859,"endTime":1403.759,"body":"essential for women. This is your monthly"},{"startTime":1403.82,"endTime":1406.02,"body":"cycle and the different phases that you go"},{"startTime":1406.06,"endTime":1408.3609999999999,"body":"through as part of that. And then finally,"},{"startTime":1408.381,"endTime":1411.282,"body":"your weekly cycle, as well as how that is"},{"startTime":1411.502,"endTime":1414.863,"body":"all moderated by seasons of the year and"},{"startTime":1415.183,"endTime":1417.2839999999999,"body":"daylight hours and all that good stuff."},{"startTime":1417.324,"endTime":1420.5249999999999,"body":"So. Maybe more than we can unpack in depth"},{"startTime":1420.545,"endTime":1422.947,"body":"here, but it's so, so, so important if you"},{"startTime":1422.9669999999999,"endTime":1426.67,"body":"do nothing else to just be aware that you"},{"startTime":1426.73,"endTime":1428.691,"body":"are not a machine. I wanted to be a"},{"startTime":1428.731,"endTime":1430.713,"body":"machine. I think the standard productivity"},{"startTime":1431.5729999999999,"endTime":1434.856,"body":"space is very well-intentioned, but it"},{"startTime":1435.276,"endTime":1437.778,"body":"leads us to think that if we just employ"},{"startTime":1437.838,"endTime":1439.8999999999999,"body":"all of these tips, then we can do it all"},{"startTime":1440.08,"endTime":1443.543,"body":"and be amazing. But again, we have varying"},{"startTime":1443.643,"endTime":1446.5049999999999,"body":"capacity depending on our season of life,"},{"startTime":1446.885,"endTime":1448.847,"body":"and depending upon all these different"},{"startTime":1449.027,"endTime":1451.468,"body":"energy windows that we naturally go"},{"startTime":1451.548,"endTime":1454.01,"body":"through on a recurring basis. And so"},{"startTime":1454.11,"endTime":1455.931,"body":"learning your unique energy rhythms,"},{"startTime":1455.952,"endTime":1457.5729999999999,"body":"because they're unique for everybody. I"},{"startTime":1457.613,"endTime":1459.494,"body":"can help you track them and pinpoint them,"},{"startTime":1459.994,"endTime":1463.016,"body":"but learning when you will and won't have"},{"startTime":1463.137,"endTime":1465.858,"body":"energy so that you can then plan in"},{"startTime":1465.918,"endTime":1470.181,"body":"advance the kinds of tasks you tackle to"},{"startTime":1470.3419999999999,"endTime":1472.403,"body":"match the energy that's required to"},{"startTime":1472.483,"endTime":1474.344,"body":"complete them. It's, again, just such a"},{"startTime":1474.384,"endTime":1477.199,"body":"game changer. I love that. Thank you so"},{"startTime":1477.259,"endTime":1480.36,"body":"much. Listen, Amber, you've given us real"},{"startTime":1480.46,"endTime":1482.801,"body":"life strategies that if you ask me are"},{"startTime":1482.921,"endTime":1485.481,"body":"hidden gems, right? It's, it's matching"},{"startTime":1485.521,"endTime":1487.442,"body":"that energy, allowing you to be more"},{"startTime":1487.482,"endTime":1489.742,"body":"productive, but also just breaking away"},{"startTime":1489.822,"endTime":1491.203,"body":"from all the stigmas and all the"},{"startTime":1491.263,"endTime":1493.943,"body":"negativity that surrounds motherhood in"},{"startTime":1493.963,"endTime":1496.224,"body":"those early stages. So thank you so much"},{"startTime":1496.2839999999999,"endTime":1498.564,"body":"for your generosity. What I'd love to do"},{"startTime":1498.604,"endTime":1500.5249999999999,"body":"now is just really open up the floor for"},{"startTime":1500.565,"endTime":1502.945,"body":"you to tell us what the free gift that you"},{"startTime":1502.965,"endTime":1505.206,"body":"have for our mamas is and where they can"},{"startTime":1505.306,"endTime":1509.372,"body":"find you. Perfect, thank you. I love"},{"startTime":1509.432,"endTime":1511.555,"body":"talking about all of this stuff and I am"},{"startTime":1511.635,"endTime":1514.219,"body":"so open about my struggles because I don't"},{"startTime":1514.26,"endTime":1517.633,"body":"want any other woman to ever feel as"},{"startTime":1517.693,"endTime":1520.5149999999999,"body":"hopeless as I once did. And again, I'm"},{"startTime":1520.555,"endTime":1522.936,"body":"just trying to be the resource that I"},{"startTime":1522.9959999999999,"endTime":1525.078,"body":"couldn't find in that moment when I was"},{"startTime":1525.118,"endTime":1528.46,"body":"struggling. I would love to share with"},{"startTime":1528.66,"endTime":1530.742,"body":"everyone what I call my everyday"},{"startTime":1530.8419999999999,"endTime":1532.623,"body":"essentials checklist. And again, I've"},{"startTime":1532.643,"endTime":1534.484,"body":"spent years researching all the science"},{"startTime":1534.564,"endTime":1536.766,"body":"behind these things, but it is a checklist"},{"startTime":1537.006,"endTime":1541.109,"body":"of 18 proven habits to really help you set"},{"startTime":1541.209,"endTime":1543.414,"body":"each day up for success so that you're"},{"startTime":1543.454,"endTime":1545.836,"body":"caring for your body, mind, and soul,"},{"startTime":1545.956,"endTime":1549.199,"body":"excuse me, really helpful. And then I can"},{"startTime":1549.219,"endTime":1550.42,"body":"be found at my website,"},{"startTime":1550.52,"endTime":1552.882,"body":"solutionsforsimplicity.com. I have a"},{"startTime":1552.942,"endTime":1555.684,"body":"YouTube channel with over 180 videos on"},{"startTime":1555.764,"endTime":1557.7259999999999,"body":"planning, productivity, and purposeful"},{"startTime":1557.786,"endTime":1560.69,"body":"living tips. Super active on Instagram at"},{"startTime":1560.71,"endTime":1562.913,"body":"Solutions for Simplicity. And I do have a"},{"startTime":1562.993,"endTime":1565.917,"body":"bunch of digital products, my programs,"},{"startTime":1566.197,"endTime":1567.96,"body":"including the Harness Your Energy program"},{"startTime":1568.0,"endTime":1569.862,"body":"that teaches you your body rhythms. And"},{"startTime":1569.903,"endTime":1571.925,"body":"then I do one-on-one client work. So if"},{"startTime":1572.0049999999999,"endTime":1574.048,"body":"anyone wants to reach out, I would be so"},{"startTime":1574.128,"endTime":1577.16,"body":"honored to connect. Amazing. Thank you for"},{"startTime":1577.201,"endTime":1579.883,"body":"that. And for those of you listening, I"},{"startTime":1579.923,"endTime":1582.886,"body":"encourage you to go. You got her"},{"startTime":1583.087,"endTime":1585.889,"body":"Instagram. You got her website. The only"},{"startTime":1585.95,"endTime":1588.812,"body":"thing stopping you from where you are now"},{"startTime":1588.953,"endTime":1591.615,"body":"into a place of thriving is you. And the"},{"startTime":1591.655,"endTime":1594.038,"body":"best part is we're here to support you on"},{"startTime":1594.078,"endTime":1596.881,"body":"that mission. Both Amber and I appreciate"},{"startTime":1596.921,"endTime":1599.424,"body":"you. We love you. And Amber, to you, on"},{"startTime":1599.484,"endTime":1601.166,"body":"behalf of our audience, I just want to say"},{"startTime":1601.2259999999999,"endTime":1603.109,"body":"again, thank you so much for being here."},{"startTime":1603.549,"endTime":1605.5919999999999,"body":"Thank you for your generosity. And thank"},{"startTime":1605.632,"endTime":1608.5149999999999,"body":"you just for the open heart. It's my"},{"startTime":1608.575,"endTime":1611.718,"body":"honor. Thank you so much. Again, I am so"},{"startTime":1611.798,"endTime":1614.16,"body":"curious if any of that resonated with you."},{"startTime":1614.781,"endTime":1616.703,"body":"If it did, I would love for you to reach"},{"startTime":1616.783,"endTime":1618.806,"body":"out to me by email through the link in the"},{"startTime":1618.846,"endTime":1621.469,"body":"show notes or DM me at"},{"startTime":1621.529,"endTime":1624.312,"body":"solutionsforsimplicity on Instagram and"},{"startTime":1624.3519999999999,"endTime":1627.454,"body":"let me know. Your homework is to download"},{"startTime":1627.614,"endTime":1630.174,"body":"the free Everyday Essentials Checklist I"},{"startTime":1630.214,"endTime":1632.495,"body":"mentioned from the link in the show notes,"},{"startTime":1632.995,"endTime":1635.7359999999999,"body":"print it out, and challenge yourself to do"},{"startTime":1635.916,"endTime":1637.697,"body":"at least a few of those simple,"},{"startTime":1638.057,"endTime":1640.898,"body":"scientifically proven things every day for"},{"startTime":1640.9379999999999,"endTime":1644.519,"body":"the next 7 days. I promise they will start"},{"startTime":1644.579,"endTime":1647.98,"body":"to help you feel so much better. Then,"},{"startTime":1648.55,"endTime":1650.771,"body":"Join me back next episode, where we are"},{"startTime":1650.811,"endTime":1653.392,"body":"going to fast forward back to present day"},{"startTime":1654.012,"endTime":1656.993,"body":"and talk about the hidden thing sabotaging"},{"startTime":1657.033,"endTime":1659.434,"body":"your productivity, no matter how well"},{"startTime":1659.454,"endTime":1661.715,"body":"you've planned out your day or how much of"},{"startTime":1661.7749999999999,"endTime":1664.716,"body":"a productivity guru you are. You will see"},{"startTime":1664.816,"endTime":1667.197,"body":"how automatically this thing shows up in"},{"startTime":1667.2169999999999,"endTime":1669.978,"body":"your everyday life and the skill you need"},{"startTime":1670.018,"endTime":1672.819,"body":"to develop to still push through and do"},{"startTime":1672.879,"endTime":1675.841,"body":"what you need to do. Until then, remember"},{"startTime":1675.981,"endTime":1678.942,"body":"nothing you do changes how wonderful and"},{"startTime":1679.022,"endTime":1683.744,"body":"worthy you are. Have a great day. I know"},{"startTime":1683.8039999999999,"endTime":1685.945,"body":"more than anyone how precious your time"},{"startTime":1686.085,"endTime":1687.865,"body":"is, so the fact that you spent it"},{"startTime":1688.065,"endTime":1690.346,"body":"listening to this podcast means the world."},{"startTime":1690.826,"endTime":1692.947,"body":"Make sure to subscribe, and if you got"},{"startTime":1692.987,"endTime":1695.308,"body":"value out of this show, I would be so"},{"startTime":1695.488,"endTime":1697.749,"body":"honored if you'd leave a review and share"},{"startTime":1697.809,"endTime":1700.01,"body":"this episode with another busy mama who"},{"startTime":1700.05,"endTime":1701.8509999999999,"body":"needs to hear it. We've got this."}]}