{"version":"1.0.0","segments":[{"startTime":0.151,"endTime":4.094,"body":"Listen, I get it. You are so busy doing"},{"startTime":4.395,"endTime":6.757,"body":"all the things. You're the first one up,"},{"startTime":7.037,"endTime":10.199,"body":"the last one to bed. You are constantly"},{"startTime":10.46,"endTime":13.242,"body":"giving of yourself to make sure kids have"},{"startTime":13.302,"endTime":15.203,"body":"everything they need, the house keeps"},{"startTime":15.284,"endTime":18.286,"body":"running, all the supplies stay stocked,"},{"startTime":18.867,"endTime":21.689,"body":"and work gets done, everyone's needs are"},{"startTime":21.709,"endTime":25.994,"body":"met. It is a lot. And sweet mama,"},{"startTime":26.655,"endTime":29.84,"body":"you have been putting yourself last on"},{"startTime":29.86,"endTime":33.886,"body":"your to-do list for way too long. Ask me"},{"startTime":33.946,"endTime":38.874,"body":"how I know. I did this. I still wrestle so"},{"startTime":39.074,"endTime":41.877,"body":"much with the tension between wanting to"},{"startTime":41.937,"endTime":46.841,"body":"be the very best wife and mom I can be and"},{"startTime":47.461,"endTime":51.124,"body":"wanting more time for myself to recharge."},{"startTime":51.785,"endTime":54.968,"body":"And what I used to think was that those"},{"startTime":55.048,"endTime":57.97,"body":"two things were inherently at odds with"},{"startTime":58.05,"endTime":60.512,"body":"one another. That in order to be the good"},{"startTime":60.572,"endTime":63.234,"body":"wife and mom, you had to completely"},{"startTime":63.454,"endTime":67.618,"body":"abandon all sense of self. And I did that."},{"startTime":68.238,"endTime":71.421,"body":"It landed me in a very dark place. And"},{"startTime":71.501,"endTime":73.824,"body":"that's why I am on a mission to make sure"},{"startTime":73.884,"endTime":77.547,"body":"that you don't make that same mistake. I"},{"startTime":77.607,"endTime":81.31,"body":"work with so many women that are so high"},{"startTime":81.37,"endTime":85.934,"body":"achieving, so ambitious, so incredible. in"},{"startTime":86.135,"endTime":88.536,"body":"what they are able to do, but they are"},{"startTime":88.757,"endTime":91.859,"body":"also on the brink of burnout, if not"},{"startTime":92.199,"endTime":96.142,"body":"really depleted and just feeling so lost,"},{"startTime":96.362,"endTime":98.104,"body":"right? You get to this point in your life"},{"startTime":98.144,"endTime":101.406,"body":"where you wonder what's it all for and who"},{"startTime":101.446,"endTime":105.269,"body":"you even are anymore. The Moms Making Time"},{"startTime":105.329,"endTime":109.052,"body":"Society is the perfect solution for busy"},{"startTime":109.112,"endTime":112.154,"body":"moms that know they need to prioritize"},{"startTime":112.214,"endTime":116.017,"body":"themselves so you can be the best wife and"},{"startTime":116.057,"endTime":118.179,"body":"mom for your family. You've heard it"},{"startTime":118.219,"endTime":120.64,"body":"before, but it always needs repeating."},{"startTime":121.241,"endTime":125.524,"body":"Making time for you isn't selfish. It is"},{"startTime":125.744,"endTime":128.686,"body":"actually the very best thing you can do"},{"startTime":129.186,"endTime":131.768,"body":"for your whole family. Because when moms"},{"startTime":131.848,"endTime":134.95,"body":"are happy, the whole family flourishes."},{"startTime":135.431,"endTime":138.193,"body":"And conversely, when moms are unhappy,"},{"startTime":138.613,"endTime":141.435,"body":"when you let yourself stay frazzled,"},{"startTime":142.075,"endTime":146.337,"body":"overwhelmed, resentful, then that festers"},{"startTime":146.497,"endTime":149.858,"body":"over time and it spills over and really"},{"startTime":149.978,"endTime":153.299,"body":"can turn into hard things that your kids"},{"startTime":153.499,"endTime":156.46,"body":"take on as false beliefs that will hurt"},{"startTime":156.54,"endTime":159.521,"body":"them later in life. It can create a lot of"},{"startTime":159.641,"endTime":162.943,"body":"tension and anxiety and frustration in"},{"startTime":162.983,"endTime":165.884,"body":"your day-to-day life. And at a minimum, it"},{"startTime":165.964,"endTime":169.765,"body":"is constantly taking a toll on your"},{"startTime":169.905,"endTime":173.987,"body":"physical and emotional health. So you need"},{"startTime":174.047,"endTime":176.588,"body":"to make time for you. And that's why I"},{"startTime":176.648,"endTime":179.029,"body":"started this community. The Moms Making"},{"startTime":179.069,"endTime":182.251,"body":"Time Society helps you to put yourself"},{"startTime":182.451,"endTime":185.252,"body":"back on the front burner while it's the"},{"startTime":185.292,"endTime":187.533,"body":"perfect mix of like holding your feet to"},{"startTime":187.553,"endTime":190.915,"body":"the fire and still building in plenty of"},{"startTime":190.955,"endTime":193.855,"body":"flexibility because we all know that life,"},{"startTime":194.075,"endTime":197.756,"body":"life's right. This community is something"},{"startTime":197.796,"endTime":200.457,"body":"that helps you to make time for your"},{"startTime":200.577,"endTime":203.357,"body":"personal wellbeing, for your personal"},{"startTime":203.397,"endTime":206.138,"body":"development. We have so many incredible"},{"startTime":206.198,"endTime":208.418,"body":"features, but it's not about the features."},{"startTime":208.898,"endTime":212.059,"body":"It is about the transformation waiting for"},{"startTime":212.159,"endTime":215.7,"body":"you. When you give yourself permission to"},{"startTime":215.8,"endTime":218.301,"body":"take care of yourself, to surround"},{"startTime":218.341,"endTime":221.463,"body":"yourself with other amazing moms who get"},{"startTime":221.543,"endTime":224.284,"body":"it and who are all striving to be the best"},{"startTime":224.384,"endTime":227.486,"body":"wife and mom as well and who are committed"},{"startTime":227.586,"endTime":230.328,"body":"to cheering you on, helping you know you"},{"startTime":230.448,"endTime":233.329,"body":"are not alone. And then I am there"},{"startTime":233.469,"endTime":236.231,"body":"full-time as your cheerleader and coach to"},{"startTime":236.331,"endTime":238.812,"body":"equip you with proven science-backed"},{"startTime":238.872,"endTime":242.254,"body":"resources to fast-track your success and"},{"startTime":242.374,"endTime":245.777,"body":"really make these permanent habits so that"},{"startTime":245.837,"endTime":248.481,"body":"you are thriving. There is so, so much"},{"startTime":248.541,"endTime":251.045,"body":"included for just one small monthly"},{"startTime":251.105,"endTime":253.068,"body":"membership fee, or you can choose the"},{"startTime":253.188,"endTime":256.193,"body":"annual option and save even more, but you"},{"startTime":256.433,"endTime":259.558,"body":"are worth it, and it is time to make time"},{"startTime":259.698,"endTime":261.902,"body":"for you. Look below for all the details,"},{"startTime":262.182,"endTime":264.165,"body":"reach out with questions, and I can't wait"},{"startTime":264.205,"endTime":265.066,"body":"to see you inside."}]}