The POWER of Somatic Awareness

In this conversation, Adam Carbary and Dr. Samir Mujagic explore the power of somatic awareness—what it means to truly feel from the inside out. 

They reflect on the connection between sensation, emotion, and thought, and how learning to listen to the body creates space for deeper presence, emotional clarity, and authentic relationship. 

From co-regulation in partnership to navigating the overstimulation of modern life, they explore how slowing down, cultivating gratitude, and reconnecting with the natural world can bring us back to what’s real. 

This episode is an invitation to come home to your body—and remember the wisdom that’s always been there.