Minimally Processed
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.
This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Minimally Processed
Food as medicine: Unlocking Your Body's Healing Potential with Dr. Benjamin Benulis
In this episode, the host interviews Dr. Benjamin Benulis, who shares his remarkable journey from working in tech and dismissing natural health to becoming an advocate for holistic healing. Dr. Ben recounts his personal struggle with undiagnosed chronic conditions, including muscle pain, fatigue, and digestive issues, which conventional medicine failed to address. Driven by necessity, he delved into natural health, experimenting with diet changes, particularly a whole-food, plant-based diet rich in fruits and vegetables. Over time, he experienced dramatic health improvements, which led him to change careers and help others as a naturopathic practitioner. The conversation covers the principles of holistic health, the limitations of functional and conventional medicine, and practical advice for those dealing with chronic conditions. Dr. Ben emphasizes the body's natural ability to heal itself when given the right conditions, and the importance of focusing on creating health rather than merely treating disease. The episode concludes with actionable steps for listeners to start their own healing journey, including incorporating smoothies and whole foods into their diet.
Links:
https://www.drbenjaminbenulis.com/
https://www.instagram.com/dr.benjaminbenulis?igsh=MThrczVvZ3Q1OGdnZg==
https://www.amazon.com/Create-Health-Reverse-Autoimmune-Disease/dp/1948382326/ref=tmm_pap_swatch_0