Minimally Processed
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.
This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Minimally Processed
From Surviving to Thriving: Integrative Approaches to Emotional Wellness, with Dr. Trish Ferrer
Join Dolica (host) with Dr. Trish Ferrer, a trauma specialist, generational healer, and naturopathic doctor for a transformative conversation as they dive deep into the art and science of holistic healing, self-awareness, and embodied transformation.
Key Topics Covered:
- Dr. Trish Ferrer’s inspiring journey on becoming a trauma specialist, blending naturopathic principles with ancestral medicine and spiritual development.
- The power of somatic practices: Discover how connecting with the body can unlock healing from trauma, regulate the nervous system, and foster emotional resilience.
- Understanding generational and ancestral trauma: Explore how our lineage and childhood experiences shape adult relationships, self-concept, and patterns-and how ancestral healing can break cycles and foster growth.
- Practical tools for mental and emotional well-being: Learn actionable tips for managing triggers, coping mechanisms, and digital consumption, plus the role of herbal remedies and nature’s “free medicine” in daily life.
- The importance of self-acknowledgment, clear communication, and authenticity in relationships, including how expectations and unspoken wounds can impact connection and personal growth.
- The journey of self-discovery: Trish and Dolica discuss the significance of inner work, nervous system attunement, and cultivating a holistic lifestyle for sustained well-being and self-acceptance.
- Embracing duality and humanity: Dr. Trish shares her philosophy of integrating both practical and intuitive approaches, honoring the gray areas of life to invite magic, healing, and transformation.
What You’ll Gain:
- Insightful perspectives on the interconnectedness of mind, body, and spirit in healing.
- Guidance on moving from survivorship to thriving through embodied practices and feminine leadership.
- Resources and practical advice for anyone seeking to enhance mental health, emotional healing, and authentic living.
- Whether you’re on your own healing journey or supporting others, this episode offers wisdom, warmth, and tangible steps to reclaim your personal power and nurture holistic well-being.
Links:
https://drtrishferrer.com/
https://www.instagram.com/dr.trishferrer/