Sexy Business Podcast

The Hidden Side of Anger

β€’ Eisve and Karolina β€’ Season 1 β€’ Episode 2

πŸ”₯ Understanding & Expressing Anger | Sexy Business Podcast

In this episode, Eisve and Karolina explore the emotion of angerβ€”why we feel it, why we suppress it, and how to express it in a healthy way.

We share personal stories, talk about anger as a protective mechanism, and discuss how unexpressed emotions can lead to deeper issues like burnout and panic attacks. You'll also learn practical tools for releasing anger and why creating safe spaces to express emotion is so important.

πŸ’¬ How do you deal with anger? Let us know in the comments!
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πŸŽ™οΈ Episode Timestamps:

00:00 – Welcome & Introduction
01:08 – What is anger?
02:01 – Anger as a protective emotion
03:02 – Childhood experiences with anger
05:35 – Suppressing emotions and creating internal conflict
06:27 – Healthy expression of anger
07:14 – Personal stories: anger and trauma
09:10 – Panic attacks and unspoken anger
10:57 – Postpartum pressure and emotional abuse
12:34 – Fear of others' anger
13:57 – Finding ways to deal with anger
15:44 – Spotting early triggers
17:21 – Emotional suppression and its effects
19:16 – Healing trauma and expressing repressed anger
21:10 – Custom coping mechanisms (crying, breathing, running, etc.)
22:22 – The importance of support systems
23:17 – Crying vs. actual anger – uncovering what’s beneath
25:22 – Teaching kids emotional expression
26:50 – Kids' natural ways of expressing anger
27:38 – Final thoughts & wrapping up