Sexy Business Podcast
Welcome to Power, Pleasure & the Hustle – the bold, unfiltered podcast where business meets sensuality and ambition gets unapologetically feminine.
Hosted by two powerhouse women living wildly different lives – one, a devoted mum who seemingly had it all but felt lost in the routine, and the other, a high-flying businesswoman who walked away from her golden cage to follow a soul-stirring spiritual path. Together, they explore the question: Can we really have it all – success, love, family, freedom, and pleasure?
Each episode dives deep into the untapped power of sexual energy as a source of vitality, creativity, money flow, and magnetic success. From taboo-breaking truths to raw stories of burnout, awakening, and reinvention, nothing is off-limits.
If you're ready to redefine success, reclaim your power, and feel sexy doing it – this podcast is your permission slip.
Because being turned on by life is the new hustle. 🔥💋
Sexy Business Podcast
Cycle Wisdom: How Hormones Shape Your Energy & Emotions
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In this episode of the Sexy Business Podcast, we sit down with Victoria to explore how women can live in alignment with their menstrual cycle. We dive into the four phases, how hormones shape our energy, emotions, and productivity, and why so many women feel disconnected from their bodies.
Victoria shares practical tools for tracking your cycle, tuning into your intuition, reducing PMS symptoms, and creating routines that support your natural rhythm. We also talk about ancient feminine wisdom, community, and how to reconnect with your body in a world built for linear living.
✨ Topics Covered:
• Understanding the 4 phases of the menstrual cycle
• How hormones influence mood, energy & focus
• Why many women lose connection with their bodies
• Practical tips to start syncing your life with your cycle
• The power of community, rituals & feminine wisdom
If you have questions for us or for Victoria, leave a comment—let’s continue the conversation and help more women reconnect with their bodies. ❤️
00:00–02:20 — Introduction & Victoria’s story
Why she began studying cycles, her experience with the pill, and discovering body-awareness methods.
02:20–05:15 — What menstrual cycle tracking really means
Charting, observing emotions, and reconnecting with natural rhythms.
05:15–07:30 — The four phases explained (Winter → Summer)
Menstrual, follicular, ovulatory, and luteal phases with their energies and hormone shifts.
07:30–10:35 — Luteal phase challenges & cortisol
Why anxiety, stress, and PMS appear — and the importance of slowing down.
10:35–14:35 — How women can start adjusting to their cycle
Practical first steps: awareness, tracking emotions, and recognizing cyclicity.
14:35–18:56 — Tools, apps & reconnecting with your body
Basal temperature, emotional logging, tuning in, and honoring your unique signals.
20:28–26:44 — Disconnection, shame & societal influence
Why women grow up disconnected from their bodies and how ancient practices supported cycles.