With Hat and Cattle
With Hat and Cattle is built on stories that are earned, not borrowed. We sit down with people who’ve put in the miles, learned the hard lessons, and kept showing up when it would’ve been easier to quit. This is a place for straight talk and quiet wisdom. You know, qualities that many Texans hold dear.
These are stories meant to be listened to slow, turned over, and carried with you. Because when you hear from people who truly walk the walk, you don’t just feel inspired. You leave better for it.
With Hat and Cattle
Small Wins, Big Impact: How You Can Use Intentional Living to Boost Wellness and Workplace Performance
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In this episode of Suite Mornings, Lea Genders gets real about her personal wellness journey, and how she turned her professional strengths into powerful tools for lasting change. From navigating her own challenges to coaching others and expanding into corporate wellness, Lea’s story shows you the importance of living with intentionality.
Key takeaways to get you leveling up your success today:
- SMART goals and why you should set them
- Tools that are available when you don't have access to a gym or trainer
- The importance of community, in wellness and business
Lea reminds us that intentionality isn’t about perfection; it’s about small, meaningful wins that add up over time. Whether you're an executive, entrepreneur, or someone working to level up in life, this episode is packed with insights to help you lead yourself well, on purpose.
Get Lea's dumbbell program for free here!
Where can you find Lea:
Website: Lea Genders Fitness
LinkedIn: Lea Genders | LinkedIn
Instagram: @fortworth_trainer
Connect with Dani Raschel Chou on Instagram @withhatandcattle or via email at dani@thehouseofchou.com.
Subscribe to our YouTube channel for more conversations that leave you better off for listening: With Hat and Cattle I Hosted by Dani Raschel Chou - YouTube!
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