Mama You Belong
Welcome to 'Mama You Belong' - a podcast for moms in the thick of it. We delve into the need for belonging and connection that mothers often face alone and help you feel seen. We acknowledge the dissonance between societal expectations of motherhood and the realities of managing our mental and physical load, with science and trauma-informed support. Co-hosts of 'Mama You Belong' are Kirsten Desmarais, PT, DPT, OCS, CD(DONA) a physical therapist, birth doula, and mother of three, and Molly Hilgenberg, MSW, LICSW, a psychotherapist, singer/songwriter, and new mom.
Kirsten and Molly were both kids who collected rocks, hugged trees and grew up in different towns in Minnesota. They met only a few years ago when Kirsten became Molly's PT and then her birth doula. They bonded when they both realized they could pretty much share anything without judgment and text each other about the moon.
Through shared stories and expert insights, 'Mama You Belong' seeks to empower mothers by creating a supportive space for connection and understanding in their unique journeys. Each episode aims to provide validation, education, and some laughs. By sharing our stories and inviting expert guests in future episodes, we aspire to create a nurturing and inclusive environment for moms.
Mama You Belong
Dada / Papa, You Belong Too: Stories from Phil Desmarais and Chad Hilgenberg about Becoming Fathers (Fatherhood, Belonging, and Mental Health in Parenting)
Parenting conversations often leave fathers out—but dads belong too. In this episode, Phil Desmarais and Chad Hilgenberg share their stories of becoming fathers, navigating belonging, and finding their voice in the journey of parenting alongside moms.
Phil Desmarais is the Director of Performance at Excel North Physical Therapy and Performance in Duluth, MN.
Chad Hilgenberg is a general contractor and carpenter, and is the owner of Hilgenberg Construction LLC in Duluth, MN.
Kirsten's Physical Therapy website