Ros Jones' Bold Business Podcast
Welcome to Ros Jones' Bold Business Podcast. Ros Jones is a Business Coach and Author from Yorkshire, UK, here to help you gain confidence and take control of your business to have the life and wealth you want.
Business coach, self-development specialist, speaker and published author Ros Jones is on a mission to help you bring work and life into balance. Showing how you can grow profit without the cost of everything else. Sharing her years of experience helping SMEs, blue-chip companies and solopreneurs her goal is to help you build a business you love, with balance.
Learn how to take control of your business with confidence, have a team you love and trust, and focus on the things that light your fire.
Subscribe and follow to find out how you can get the confidence and knowledge to take control of your business and have the life and wealth you want.
Find out more about Ros Jones here: https://rosjones.co.uk
Ros Jones' Bold Business Podcast
Episode 92: The Happiness Club: Navigating Life's Ups and Downs
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In this inspiring interview, Jo Robinson-Howarth, founder of the Happiness Club, shares insights on mental wellbeing, navigating life's ups and downs, and the power of appreciation. Discover practical strategies for cultivating happiness and resilience in everyday life.
Chapters
00:00 Introduction to the Happiness Club and Guest
01:03 The origins of the Happiness Club and Jo’s background
02:26 Common reasons people seek therapy: stress, anxiety, depression
03:14 Redefining happiness: navigating all of life’s experiences
04:46 The value of accepting life's peaks and troughs
06:14 Mindfulness and turning towards difficult emotions
07:11 Membership journey and long-term engagement
08:27 Future plans for the Happiness Club and expansion
09:31 Personal story: facing cancer and appreciating life
14:15 Living in the present and practicing gratitude
16:44 How to find out more about the Happiness Club
17:57 Jo’s top tip for happiness: appreciation
18:59 Final advice for aspiring entrepreneurs
The Happiness Club Website - https://thehappinessclub.co.uk
Find out how Ros Jones can support your business:
https://rosjones.co.uk/contact/