{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/248405","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"In The Trenches feat. Mookie","author_name":"BLK FLNGS Podcast","html":"<iframe src=\"https://www.buzzsprout.com/248405/episodes/3534976-in-the-trenches-feat-mookie?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"BLK FLNGS Podcast, In The Trenches feat. Mookie\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI5OTk2NDksInB1ciI6ImJsb2JfaWQifX0=--aeb7c014830f0bfff497b55e99c9cc275e7781fb/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/S2E11.jpeg"}