Lily chats with Brenda Lomeli, a master certified life coach and a certified holistic nutritionist with an amazing approach to weight loss and healthy living. Brenda helps women change their mindset around eating so they can achieve their goals when it comes to their bodies. Brenda speaks from experience - she struggled with her own weight and body image for decades, but she was ultimately able to make long term changes and truly love her body. Brenda is truly a breath of fresh air because she cuts through the conflicting advice women constantly receive around beauty and weight. She gets right to the core and addresses how we can eat and live in a way that works for all of us as individuals.
Click the links below to learn more about Brenda:
Website: brendalomeli.com
Podcast: The Last 10 Pounds Podcast
Instagram: _brendalomeli
Episode produced by Wendel Topper: https://createk.us/