The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Ghost Ships
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Zach Brandon
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Episode 12
We all carry regrets—the "ghost ships" of opportunities we didn’t take, paths we didn’t follow, and choices we wish we could redo. But what if those regrets weren’t just painful reminders, but powerful guides?
In this episode, we explore Cheryl Strayed’s “ghost ship” metaphor and unpack how performers and coaches can use regret not as something to avoid, but as a tool for growth.
