The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Go Down Swinging
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Zach Brandon
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Episode 44
J.J. Spaun was ready to quit and retire from golf last year. But this past weekend? He became the 2025 U.S. Open champion. His journey has been marred by personal setbacks (including health issues), but through it all he's developed a mantra to stay in it. His mindset to “go down swinging” helped free him up to enjoy the process and go all-in on his dreams. In this episode, we explore what Spaun’s historic win can teach us about commitment and staying in the game when you're tempted to give up.
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