The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Sit in the Dark
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Zach Brandon
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Episode 45
What if the best way to help someone through discomfort isn’t to eliminate it, but to sit with them in it? In this episode, I share a lesson from a child psychologist that can serve as a useful analogy for how we can lead others through discomfort. Sometimes it's not about fixing or removing the discomfort for others, but rather helping them increase their capacity to handle it.
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