The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Interpretations
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Zach Brandon
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Episode 55
Your brain is a storyteller, but not all the stories it tells are true. In this episode, we uncover how interpretations (the stories and opinions we form about other people, events, etc.) can trap us in false realities. We'll discuss why awareness is the first step to dismantling these narratives and why the questions you ask yourself can be a valuable tool to re-write them.
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