The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Take the Stairs
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Zach Brandon
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Episode 60
People will find a lot more growth in taking the stairs than they will riding the escalator. In this episode, we explore what it means to live with a 2% mindset and the willingness to choose discomfort when others choose ease. You’ll hear how something as simple as taking the stairs becomes a symbol for grit and growth. Drawing from Michael Easter's book,The Comfort Crisis, this is a call to action for those who refuse to coast.
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