The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
The Most Important Play? The Next One.
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Zach Brandon
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Episode 104
Miles Davis once said, “It’s not the note you play that’s the wrong note—it’s the note you play afterwards that makes it right or wrong.” In this episode, we'll explore how the “next note” principle helps athletes, coaches, and leaders build the recovery speed they need to move forward on and off the field.
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