The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Molly Miller | Arizona State Women's Basketball Head Coach | "Communication is expected, commitment is required."
Arizona State University women’s basketball head coach Molly Miller has built a reputation as one of the most successful and sought-after coaches in the game today.
Before arriving at ASU in March 2025, she guided Grand Canyon University to a 32–3 record, a 30-game winning streak, and the school’s first NCAA Women’s Tournament berth. Add to that 180 wins at her alma mater Drury University (including a Division II Final Four appearance and 5 conference championships) and Miller enters her first season in Tempe with an incredible career record of 297–55 (.845).
In this episode, Coach Miller shares how she designs high-energy practices, the role of her “Millie-isms” and intentional language in teaching, and why gratitude is a foundational habit for her program. She also reflects on how motherhood reshaped her coaching, how she empowers her staff and players to take ownership, and the lessons she’s learned about adaptability and empathy as a leader.
Here's some notable highlights from our conversation:
[4:21] — Designing Game-Like Practices
[6:16] — Culture Checks in Practice
[8:10] — Intentional Language and "Millie-isms"
[11:26] — Cultivating a Culture
[13:55] — Being Elite in All Aspects
[15:47] — Creating a Culture of Gratitude
[17:53] — How Motherhood Changed My Coaching
[21:08] — Hiring Staff With Complementary Strengths
[24:55] — Pipeline to Paradise: Why Players Choose ASU
[27:58] — Balancing Competitiveness and Empathy
[31:51] — Navigating Crucial Conversations
[33:19] — Modeling the Standard
[40:32] — Goals and Growth
[45:11] — Getting Feedback as a Coach
More Resources from Zach:
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- If you’re a coach or leader striving for more clarity, consistency, and fulfillment, feel free to reach out anytime to see how I can best serve you: https://www.linkedin.com/in/zach-brandon-40169573/
