The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
How Social Support Shapes Our Brain
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Zach Brandon
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Episode 128
One of the most precious gifts you can extend to others is your presence. In this episode, we explore stories of human connection, from an unexpected moment of silence on Theo Von's podcast to a daycare teacher who helped a child breathe and calm down. Backed by neuroscience, these moments reveal how a loved one or friend's presence can soothe pain and reduce our threat responses.
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