Win More, Live Better
Win More, Live Better is a podcast for sport coaches and high-performing leaders who care deeply about results, but refuse to compromise their well-being, joy, or relationships in the process.
This show explores what it really means to win more and live better on your terms. Through stories, conversations, and practical frameworks, each episode helps you sharpen your leadership, strengthen your inner game, and build systems that support sustainable performance for you and those you lead.
Hosted by Zach Brandon, a nationally recognized performance and leadership advisor who partners with elite sport coaches, executives, and high performers to help them thrive using practical tools, systems, and mindset frameworks.
Win More, Live Better
Drownproofing
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Zach Brandon
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Episode 129
In Navy SEAL training, there’s a brutal exercise called drownproofing. Your hands and feet are bound, you’re dropped into deep water and told to survive for five minutes. The harder you fight, the faster you sink. The key to surviving is surrendering the urge to swim to the top. In this episode, we explore what drownproofing can teach us about letting go of control and why the instinct to fight through every struggle often keeps you stuck.
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