The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Inside a Mental Courtroom: How to Challenge Limiting Beliefs
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Zach Brandon
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Episode 153
Most of us don’t realize we’re being put on trial every single day by our own thoughts. This episode dives into the “mental courtroom” we carry inside us. It's a place where childhood labels become lifelong rulings and where outdated stories shape how we think, lead, and perform. We also discuss a simple 3-step process for challenging our unhelpful thoughts and replace them with more accurate and current beliefs.
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