The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Own Your 3-Foot World: A Strategy to Focus Under Pressure
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Zach Brandon
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Episode 154
What do you do when pressure spikes or the moment starts moving too fast? Using a powerful story from Navy SEAL Mark Owen’s book No Hero, this episode explores a practical framework for staying composed in these moments and controlling the controllables.
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