The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Unsubscribe From Stagnation: The Hidden Cost of Staying the Same
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Zach Brandon
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Episode 156
This episode explores how old habits, beliefs, and routines “auto-renew” in our lives long after they’ve served their purpose. Zach shares a story about a Major League pitcher "unsubscribing" from a starting point in his delivery and implementing a small adjustment to accelerate his career. Listeners will learn why stagnation carries invisible costs, how leaders accidentally let their environment choose their direction, and how to run a performance “subscription audit” to create intentional growth heading into a new season.
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