The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Trust Your Wings: How Top Performers Stay Confident When Mechanics Disappear
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Zach Brandon
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Episode 160
Most athletes treat the offseason as a technical laboratory to refine their mechanics and strengthen their physical skills, but sometimes this creates challenges in-season when competition arrives. In this episode, Zach shares a couple of personal stories from his work with Major League Baseball players and a valuable proverb on the importance of building trust in your identity as an adaptable competitor. Listeners will learn practical strategies for improving adaptability and competing when their mechanics and physical skills breakdown in-season.
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