The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Who Helps You Breathe? Why Leaders Need People Who Put The Oxygen Mask On For Them
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Zach Brandon
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Episode 162
We all know the phrase, “Put your own oxygen mask on first.” Yet many leaders, coaches, and parents struggle to do it. Using two recent conversations (one with an Olympic-level coach and the other an NFL agent), this episode asks a deeper question, "Who in your life puts the oxygen mask on for you when you won’t?"
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