The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
The Threshold Lab
Plus-Minus-Equal: How to Find the Right People to Help You Grow
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Zach Brandon
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Episode 163
Former UFC fighter, Frank Shamrock, once shared a simple framework for how to grow more effectively with the right people in your circle. This episode explores his Plus–Minus–Equal process and how mentors, peers, and rising performers each play a critical role for you in raising standards and sustaining excellence.
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