Win More, Live Better

After the Whistle: Transition Routines

Zach Brandon Episode 195

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0:00 | 7:59

This is the latest segment of "After the Whistle," a short reflection series that follows guest conversations on Win More, Live Better. Drawing from my recent interview with Mitch Canham, this episode explores the often-overlooked idea of transition routines. We spend plenty of time preparing to perform, but far less time learning how to exit performance. This reflection looks at how intentional transitions can influence our consistency, regulation, and presence on those we love most.

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