Four Titles, One Truth
Four Titles, One Truth is a raw, real, and often hilarious podcast hosted by two retired Army veterans — a Sergeant Major and a Colonel — who’ve lived, led, and learned through decades of service, fatherhood, marriage, and manhood.
Tommie and Lance explore the real conversations that matter: life after the military, raising families, confronting loss, staying grounded, and navigating the world as Black men in America.
This isn’t just a military podcast. It’s a lot more. Join the conversations between two friends, two men who’ve seen it a lot, learned even more— and have something to say.
Veterans. Husbands. Fathers. Black Men.
Four Titles, One Truth
Mental Health in the Ranks | Breaking the Silence S1, Ep8
We wore the uniform. We carried the mission. But for too long, we stayed silent about what was really going on inside.
In this episode, we tackle the tough topic of mental health in the military and beyond. From the pressure to stay strong to the fear of being seen as weak, we open up about our personal struggles and the silent battles many service members fight every day.
We discuss:
•The stigma of mental health in the military
•How leadership culture shapes how we deal with stress and trauma
•The personal cost of staying silent too long
•And why seeking help is a sign of strength, not weakness
This is the conversation we wish someone had with us years ago. If you’re struggling, know this — you’re not alone.
