Four Titles, One Truth
Four Titles, One Truth is a raw, real, and often hilarious podcast hosted by two retired Army veterans — a Sergeant Major and a Colonel — who’ve lived, led, and learned through decades of service, fatherhood, marriage, and manhood.
Tommie and Lance explore the real conversations that matter: life after the military, raising families, confronting loss, staying grounded, and navigating the world as Black men in America.
This isn’t just a military podcast. It’s a lot more. Join the conversations between two friends, two men who’ve seen it a lot, learned even more— and have something to say.
Veterans. Husbands. Fathers. Black Men.
Four Titles, One Truth
Health and Wellness: Staying Fit After the Military
Welcome to Four Titles, One Truth. Hosted by retired Army Sergeant Major Tommie Jones and retired Colonel Lance Taylor.
In this episode, we’re talking about health and wellness after military life. No more PT tests. No more forced morning runs. But the mission to stay healthy? That never ends.
We break down:
•How our relationship with fitness and health changed after retiring
•The mental and physical challenges we didn’t see coming
•How we stay disciplined without the Army’s daily structure
•And why taking care of your body and mind is a lifelong mission — not a military requirement
Staying fit after service isn’t about looking good. It’s about feeling good and staying ready for whatever life throws your way.
