Longevity, AI Coaches, Health Gamification | SUPERHUMAN Podcast Ep. 9 Hunter Ziesing

Wall Street vet turned health optimizer Hunter Ziesing (Co-Founder, Longevity Health; ex-Head of Partnerships, Paceline) joins SUPERHUMAN to unpack how to make prevention stick: AI-driven care, behavior gamification, CGMs, DEXA, VO₂ max, and what truly moves the needle. We also hit data privacy, insurer incentives, blockchain for clinical trials, supplement skepticism, and why Zone 2 + strength training beats most hacks. Rapid, no-fluff, insanely actionable.

What you’ll learn:

• How to operationalize preventative care with AI + clinical oversight
• Incentives that actually change health behavior (beyond wearables hype)
• The test stack that matters (bloods, DEXA, VO₂, sleep) and what to skip
• Supplements: when labs say “yes” vs. snake oil
• Zone 2, VO₂ max, and cycling as lifelong “antidepressant” cardio
• The path to scalable, personalized longevity programs

Guest
Hunter Ziesing — Co-Founder, Longevity Health; advisor; competitive cyclist

Links

• Superhuman podcast on all platforms: https://linktr.ee/superhumanmarty
  
  
• Play Keybara (typing game): https://keybara.io/
  
  
• Marty Hendricks website: https://martyhendricks.notion.site/
  
  
• Marty Hendricks LinkedIn: https://www.linkedin.com/in/marty-hendricks/
  
  
• Book a meeting with Marty: https://calendly.com/martybhendricks
  
  
• Hunter’s LinkedIn: https://www.linkedin.com/in/hunterziesing/
  
  
• Longevity Health: https://www.longevityhealth.me/
  
  
• Longevity Health “Billionaire Bundle” (live like a billionaire’s health regimen, affordably): https://www.longevityhealth.me/billionaire-bundle
  
  

Chapters
00:00 Intro + why longevity now
03:40 Behavior change that works (Paceline lessons)
09:25 The real test stack & price reality
16:30 AI coach: regulation, safety, and “driverless doctor”
24:10 Food environment, incentives, and outcomes
31:45 Data privacy, wearables, and insurance
36:20 Crypto, trials, and owning your health data
41:55 Supplements vs. labs: what’s worth it
47:30 Cycling, Zone 2, VO₂ max, and aging strong
56:10 Favorite thinkers (Attia, Hyman, Johnson)
1:02:40 Closing takeaways