The Alpha Girl
The Alpha Girl is a modern media platform that explores character formation through deep conversations. At the heart of The Alpha Girl is perspective. We bring different women into the same room to explore their stories and the steps they took to build success behind the highlight reel. While our platform centres women, the ideas we explore are universal and apply to anyone on their journey of becoming.
The Alpha Girl
How to ACTUALLY become more emotionally intelligent | Haja Kamara
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In this episode, we have an honest & open conversation about ✨emotions✨, inspired by a recent study from researchers that revealed the link between suppressed anger or sadness and physical illness in women. We speak about our own experiences of dealing with anger, sadness, and happiness, and the ways we’ve learned to express them.
This is for anyone who struggles to deal with their emotions and is looking for healthier ways to express how they feel.
